Friday Nov 29 |
 | Running 36:00 [3] | |
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| ran up to 33rd and then up the hill to 37... then back to dunbar and home. My right knee is now making alarming clicking noises it has never made before, and although it did not hurt during the run, felt numb after... and now odly warm... (note so self... see a physio) |
Wednesday Nov 27 |
| Running 27:00 [2] | |
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| run with dad... pretty low intensity...
did a few of maureen's exercises on dunbar field, and stretched well |
Monday Nov 25 |
| Orienteering 34:00 [4] | |
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| wet, started at pw... ran reasonably hard but was tired...
did an ok warm up, and picked up a few controls afterwards |
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9 Prince of Wales - Splits |
Sunday Nov 24 |
| Running 12:00 [3] | |
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| warm up run, stretches, some running exercises |
| Orienteering 45:00 [4] | |
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| 4 loops, ran pretty hard on first three, but again was pretty tired by last loop, and did not run up the hill very much. |
Saturday Nov 23 |
| Running 55:00 [4] | |
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| running with maureen, and all the people who were at the training camp. Did intervals, just plain running, and some running exercises. I was good! but it made me a bit sore
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| Orienteering 1:00:00 [4] | |
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| 4 loops, ran pretty fast on the first three, but on the last long one, my legs were dragging quite a bit. |
Friday Nov 22 |
| Running 25:00 [3] | |
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| ran with down to the park then up to 16th, then turned back with meghan (estimation of time... as i did not time it) |
Wednesday Nov 20 |
| Running 23:00 [3] | |
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| went to weight room, to asess cath, then rowed for 7mins, and ran for 15, as well as some stretching |
Monday Nov 18 |
| Orienteering 34:00 [4] | |
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| WET... and it was VERY WET!!! |
Sunday Nov 17 |
| Running 1:10:00 [3] | |
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| ran into woods to meet thomas, then went up imperial, then through woods a bit then out to 16th, came back via roads (cause it was getting dark). |
Wednesday Nov 13 |
| Running 10:00 [3] | |
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| warm up run to park, warm down run back |
| Intervals 12:00 [4] | |
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| intervals across field and back, stretching and sit ups/push ups in between
also some calf raises |
Monday Nov 11 |
| Orienteering 37:23 [4] 4.19 mi (8:55 / mi) | |
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| WET at kits comunity center |
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7 Kitsilano Community Centre - Splits |
Sunday Nov 10 |
| Running 36:00 [3] | |
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| ran up to 33rd, then along to arbutus, up the hill to kerrisdale, and back home along 41st. It was kinda rainy... |
Friday Nov 8 |
| Running 30:00 [4] | |
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| Running at a pretty fast pace (for me) i have not run in awhile so i was surprised, i guess the rain and cold must have motivated me (after 2 nice months it has returned to its usual pissing rain in vancouver)
Ran up dunbar to king edward, then down and along blenheim. Then did 3 intervals the lenght of a block, joggin in between, and a small warm down run. |
Monday Nov 4 |
| Orienteering 28:36 [4] | |
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| WET at vanier, running with marta and some other girl after #4 when they caught up to me |
| Running 5:00 [3] | |
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| a warm down run with marta after |
Saturday Nov 2 |
| Orienteering 1:24:00 [4] 11 km (7:38 / km) | |
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| event at stanley park was fun, however, muscle in leg started to hurt about halfway through, but found a good pace and it was ok, but i was limping a bit after, i had though it had gotten better.... |
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Stanley Park - Splits |