Monday Apr 28 |
 | Orienteering 33:00 [4] | |
| |
| WET relay leg 2... 2nd half was better, 1st half i had a lead wich i lost... |
Sunday Apr 27 |
| Orienteering 53:00 [4] | |
| |
| Aspen grove event, some small mistakes, especially in the beginning in the rogaine section... then some small naivigating mistakes later on, always when close to the control. |
Monday Apr 21 |
| Orienteering 33:05 [4] | |
| |
| WET at central park, made a few little mistakes.. really late lunch which hadn't settled so well... but went well. |
Sunday Apr 20 |
| Running 25:00 [3] | |
| |
| run to the start |
| Orienteering 1:30:00 [4] | |
| |
| orienteering course (training, no controls) at chartrand creek. Course made by magnus. |
Saturday Apr 19 |
| Orienteering 54:00 [4] | |
| |
| training by running an old course from apoc on 6 mile lake map. |
| Orienteering 1:00:00 [2] | |
| |
| relocation procedures |
| Orienteering 1:10:00 [3] | |
| |
| running on meadow creek map with jason and thomas, picking palces and running to them. funny area of the map that we looked at for awhile.... |
Friday Apr 18 |
| Orienteering 1:45:00 [3] | |
| |
| training on aspen grove map with meg, needed lots of time to get used to map again.... eeekk rusty o skills!!!! |
| Orienteering 1:30:00 [4] | |
| |
| training on meadow creek map. Running and choosing different legs in a nice technical area with thomas, magnus, meg, jason, and mandy. |
Thursday Apr 17 |
| Biking 20:00 [3] | |
| |
| biked to muna's and back, i was a bit late so i biked pretty fast there, and reasonably fast back... its downhill :) twas fun, nice weather! |
Wednesday Apr 16 |
| Running 38:00 [3] | |
| |
| running warm up down to jericho and around looking for a good circuit to run. then run back for warm down. |
| Intervals 30:00 [5] | |
| |
| 5 approx 3 min circuits in jericho park with around 1.5-2 min rest in between, up a hill at first, and through some tall grass and such, then along a trail, cutting back down to where we started. Then did 6 10sec sprints on gravel trail near the pond, with joggin in between. |
Monday Apr 14 |
| Orienteering 48:00 [4] | |
| |
| Wet, long wet, quite physically challenging (hills!), but in an area i know quite well (near my school). It was alot of fun, didn't feel so good at the beginning (ate alot of hot cross buns), but then started to feel not bad, and ran pretty fast. |
Sunday Apr 13 |
| Running 48:42 [4] 10 km (4:52 / km) | |
| |
| Sun run, felt ok, but maybe could have pushed it harder espcially in the middle part.
Took splits, but i think some of the markers were slightly off (# 7 specifically, and the last k felt rather long).
KM 1 = 4:29:39
KM 2 = 5:07:82
KM 3 = 5:05:22
KM 4 = 4:45:16
KM 5 = 5:09:96
KM 6 = 4:58:44
KM 7-9 = aprox 4.55
KM 10 = 5:02:03
Hope to learn how to push myself more... hope i can gradually go faster, with the intent of eventually (2 year kinda plan) of beating 45.
official time: 48:38 |
Thursday Apr 10 |
| Running 39:00 [3] | |
| |
| running with thomas, up to 16th along dunbar, then down to bleinheim and back home. Comfortable pace (more comfortable fo him i am sure). |
Tuesday Apr 8 |
| Running 27:00 [3] | |
| |
| run through woods, then along 33rd to dunbar park.
after - 5 min run home
daylight savings is on, so now i can run in the woods at later times :) |
| Intervals 8:00 [5] | |
| |
| sprints across the field at dunbar park. then some exercises and stretching in between every 2. did 8 approx 30 seconds each... then shirt rest. |
Monday Apr 7 |
| Orienteering 34:00 [5] | |
| |
| wet 25, Jericho Park. Pouring rain! 3 loops each 1.5 km long. Ended up in a few brambly dead ends and lost some time through that. We were using the SI system. Results at www.interchange.ubc.ca/tnnipen/WET25.htm |
Sunday Apr 6 |
| Orienteering 1:15:00 [4] | |
| |
| orienteering at seymore demonstration forest. Map is a "draft" ie... the controls may or may not be kinda where the map says...
Had fun anyway... lost quite a bit of time on control #22, and some other slightly smaller mistakes (relative to the map...) |
Saturday Apr 5 |
| Orienteering 1:00:00 [3] | |
| |
| setting up controls with thomas in stanley park... probably more time than this, not really sure, but drove around to most then went in. then picked them up alot later (dark)... with thomas and magnus who i somehow dragged into my situation. very thankfull....
|
| Walking 1:00:00 [1] | |
| |
| Walking around a few different sites looking for places to map. |
Thursday Apr 3 |
| Swimming 45:00 [3] | |
| |
| 30 laps swimming, about half front crawl half breast stroke. took a break near the beginning. |
Wednesday Apr 2 |
| Weight training 55:00 [2] | |
| |
| weight room, usual stuff...
|
| Running 35:00 [3] | |
| |
| running with my dad for 30 mins before going to weight room. then 5 mins back from the weight room. not going that fast |
Tuesday Apr 1 |
| Swimming 27:00 [3] | |
| |
| 20 laps, some front crawl, more breastroke. |