Friday Jun 27 |
 | Running 30:00 [3] | |
| |
| run in the forest with ted and maureen. Felt ok, as they were not pushing it hard. |
Thursday Jun 26 |
| Running 1:00:00 [2] | |
| |
| setting controls at deer lake |
| Intervals 15:00 [5] | |
| |
| 6 times up steps at deer lake... |
Wednesday Jun 25 |
| Running 18:00 [3] | |
| |
| run to kira's to watch movie, then back... late at night.. good time to run when it is hot out. |
Tuesday Jun 24 |
| Running 28:00 [4] | |
| |
| running in evening. Pushed pretty hard all the way, felt good... like i have really been improving. (?)
ran up to 25, then down to one past bleinheim, and back along 39th. |
Sunday Jun 22 |
| Orienteering 1:29:00 [4] | |
| |
| running at lick creek. Pretty consistent, overan control # 7, but figured out quickly enough. |
Saturday Jun 21 |
| Orienteering 1:26:00 [4] | |
| |
| orienteering at tenaway. Made a mistake at control #8... bearing slightly off... then wandered around, when i should have been bailing out. Ok rest of course, except slowed down alot on the hills.. and felt a bit sick. |
Thursday Jun 19 |
| Running 1:30:00 [3] | |
| |
| setting controls at SFU |
Wednesday Jun 18 |
| Running 30:00 [3] | |
| |
| run with magnus, quite intense as he runs faster than i do. |
Tuesday Jun 17 |
| Orienteering 1:00:00 [3] | |
| |
| training run on a potential map with ted and avin. Bad vegetation and deadfall in places. |
Sunday Jun 15 |
| Orienteering 1:30:00 [3] | |
| |
| orienteering on grey mountain map. All good legs, well navigated and reasonably focused... execept one of the last legs... ugh... i should have checked more where i was on the trail. |
| Orienteering 1:00:00 [3] | |
| |
| relocation training. Ted led us to random placed on the map. Had some trouble with a few... especially the one where i ws dumbly thinking i was on the other side of the trail. |
Saturday Jun 14 |
| Orienteering 1:20:00 [3] | |
| |
| orienteering training at long lake. Did pretty well except one control. Tried again, but hit above instead of below... |
| Orienteering 1:00:00 [3] | |
| |
| run out on ski trails near biathlon range... there was beer at control #7. Compared route choices with Angela until #5, then finished course alone to practice "flow" through controls. |
Friday Jun 13 |
| Orienteering 1:00:00 [3] | |
| |
| orienteering training in the yukon. Brent shadowed me the first 3 controls... and i managed to screw up the first 2... not tooo badly. Then met him again at #7 and he shadowed me to the end. Really nice terrain! |
Wednesday Jun 11 |
| Orienteering 49:00 [4] | |
| |
| orienteering at paddy's pond. |
Sunday Jun 8 |
| Orienteering 1:00:00 [3] | |
| |
| picking up controls at brandiwine |
Saturday Jun 7 |
| Orienteering 1:30:00 [2] | |
| |
| moving controls |
Friday Jun 6 |
| Orienteering 1:30:00 [2] | |
| |
| setting controls with julianna at brandiwine |
Tuesday Jun 3 |
| Running 35:00 [3] | |
| |
| run with magnus... up the hill... then back down to the beach, for some running on the sand. |
Sunday Jun 1 |
| Orienteering 1:32:00 [3] | |
| |
| C meet at stake lake... very thick vegetation, lots of hills... and i went through a deep marsh (stupid...) |