Training Log Archive: salalIn the 30 days ending Jun 30, 2003:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Friday Jun 27, 2003 #
Running 30:00 [3]
run in the forest with ted and maureen. Felt ok, as they were not pushing it hard.
Thursday Jun 26, 2003 #
Running 1:00:00 [2]
setting controls at deer lake
Intervals 15:00 [5]
6 times up steps at deer lake...
Wednesday Jun 25, 2003 #
Running 18:00 [3]
run to kira's to watch movie, then back... late at night.. good time to run when it is hot out.
Tuesday Jun 24, 2003 #
Running 28:00 [4]
running in evening. Pushed pretty hard all the way, felt good... like i have really been improving. (?)
ran up to 25, then down to one past bleinheim, and back along 39th.
ran up to 25, then down to one past bleinheim, and back along 39th.
Sunday Jun 22, 2003 #
Orienteering 1:29:00 [4]
running at lick creek. Pretty consistent, overan control # 7, but figured out quickly enough.
Saturday Jun 21, 2003 #
Orienteering 1:26:00 [4]
orienteering at tenaway. Made a mistake at control #8... bearing slightly off... then wandered around, when i should have been bailing out. Ok rest of course, except slowed down alot on the hills.. and felt a bit sick.
Thursday Jun 19, 2003 #
Running 1:30:00 [3]
setting controls at SFU
Wednesday Jun 18, 2003 #
Running 30:00 [3]
run with magnus, quite intense as he runs faster than i do.
Tuesday Jun 17, 2003 #
Orienteering 1:00:00 [3]
training run on a potential map with ted and avin. Bad vegetation and deadfall in places.
Sunday Jun 15, 2003 #
Orienteering 1:30:00 [3]
orienteering on grey mountain map. All good legs, well navigated and reasonably focused... execept one of the last legs... ugh... i should have checked more where i was on the trail.
Orienteering 1:00:00 [3]
relocation training. Ted led us to random placed on the map. Had some trouble with a few... especially the one where i ws dumbly thinking i was on the other side of the trail.
Saturday Jun 14, 2003 #
Orienteering 1:20:00 [3]
orienteering training at long lake. Did pretty well except one control. Tried again, but hit above instead of below...
Orienteering 1:00:00 [3]
run out on ski trails near biathlon range... there was beer at control #7. Compared route choices with Angela until #5, then finished course alone to practice "flow" through controls.
Friday Jun 13, 2003 #
Orienteering 1:00:00 [3]
orienteering training in the yukon. Brent shadowed me the first 3 controls... and i managed to screw up the first 2... not tooo badly. Then met him again at #7 and he shadowed me to the end. Really nice terrain!
Wednesday Jun 11, 2003 #
Orienteering 49:00 [4]
orienteering at paddy's pond.
Sunday Jun 8, 2003 #
Orienteering 1:00:00 [3]
picking up controls at brandiwine
Saturday Jun 7, 2003 #
Orienteering 1:30:00 [2]
moving controls
Friday Jun 6, 2003 #
Orienteering 1:30:00 [2]
setting controls with julianna at brandiwine
Tuesday Jun 3, 2003 #
Running 35:00 [3]
run with magnus... up the hill... then back down to the beach, for some running on the sand.
Sunday Jun 1, 2003 #
Orienteering 1:32:00 [3]
C meet at stake lake... very thick vegetation, lots of hills... and i went through a deep marsh (stupid...)