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Training Log Archive: salal

In the 30 days ending Jun 30, 2003:

activity # timemileskm+m
  Orienteering11 16:06:00
  Running7 4:51:00
  Intervals1 15:00
  Total18 21:12:00

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Friday Jun 27, 2003 #

Running 30:00 [3]

run in the forest with ted and maureen. Felt ok, as they were not pushing it hard.

Thursday Jun 26, 2003 #

Running 1:00:00 [2]

setting controls at deer lake

Intervals 15:00 [5]

6 times up steps at deer lake...

Wednesday Jun 25, 2003 #

Running 18:00 [3]

run to kira's to watch movie, then back... late at night.. good time to run when it is hot out.

Tuesday Jun 24, 2003 #

Running 28:00 [4]

running in evening. Pushed pretty hard all the way, felt good... like i have really been improving. (?)
ran up to 25, then down to one past bleinheim, and back along 39th.

Sunday Jun 22, 2003 #

Orienteering 1:29:00 [4]

running at lick creek. Pretty consistent, overan control # 7, but figured out quickly enough.

Saturday Jun 21, 2003 #

Orienteering 1:26:00 [4]

orienteering at tenaway. Made a mistake at control #8... bearing slightly off... then wandered around, when i should have been bailing out. Ok rest of course, except slowed down alot on the hills.. and felt a bit sick.

Thursday Jun 19, 2003 #

Running 1:30:00 [3]

setting controls at SFU

Wednesday Jun 18, 2003 #

Running 30:00 [3]

run with magnus, quite intense as he runs faster than i do.

Tuesday Jun 17, 2003 #

Orienteering 1:00:00 [3]

training run on a potential map with ted and avin. Bad vegetation and deadfall in places.

Sunday Jun 15, 2003 #

Orienteering 1:30:00 [3]

orienteering on grey mountain map. All good legs, well navigated and reasonably focused... execept one of the last legs... ugh... i should have checked more where i was on the trail.

Orienteering 1:00:00 [3]

relocation training. Ted led us to random placed on the map. Had some trouble with a few... especially the one where i ws dumbly thinking i was on the other side of the trail.

Saturday Jun 14, 2003 #

Orienteering 1:20:00 [3]

orienteering training at long lake. Did pretty well except one control. Tried again, but hit above instead of below...

Orienteering 1:00:00 [3]

run out on ski trails near biathlon range... there was beer at control #7. Compared route choices with Angela until #5, then finished course alone to practice "flow" through controls.

Friday Jun 13, 2003 #

Orienteering 1:00:00 [3]

orienteering training in the yukon. Brent shadowed me the first 3 controls... and i managed to screw up the first 2... not tooo badly. Then met him again at #7 and he shadowed me to the end. Really nice terrain!

Wednesday Jun 11, 2003 #

Orienteering 49:00 [4]

orienteering at paddy's pond.

Sunday Jun 8, 2003 #

Orienteering 1:00:00 [3]

picking up controls at brandiwine

Saturday Jun 7, 2003 #

Orienteering 1:30:00 [2]

moving controls

Friday Jun 6, 2003 #

Orienteering 1:30:00 [2]

setting controls with julianna at brandiwine

Tuesday Jun 3, 2003 #

Running 35:00 [3]

run with magnus... up the hill... then back down to the beach, for some running on the sand.

Sunday Jun 1, 2003 #

Orienteering 1:32:00 [3]

C meet at stake lake... very thick vegetation, lots of hills... and i went through a deep marsh (stupid...)

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