Tuesday Sep 30 |
 | Running 51:00 [3] | |
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| running to pick up controls at ubc. |
Monday Sep 29 |
| Running 40:00 [3] | |
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| running to set up wet controls |
Sunday Sep 28 |
| Running 1:30:00 [3] | |
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| ran out to ubc, then walked around and mapped and cheked control locations. then ran back. not including time spent walking around... |
Saturday Sep 27 |
| Running 40:00 [3] | |
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| warm up and cool down for intervals |
| Intervals 30:00 [5] | |
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| six 300m 1 min rest, 200 m 2 min rest |
| Stretching/exercises 10:00 [3] | |
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| running exercises, stretching |
Thursday Sep 25 |
| Stretching/exercises 15:00 [3] | |
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| Running 10:00 [3] | |
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Wednesday Sep 24 |
| Running 34:00 [3] | |
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| warm up and cool down for wit, ankle felt a bit weird at the end... |
| Intervals 28:00 [5] | |
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| 4, 3 min intervals up the hill, with 4 mins to get down. Lower abdomen did not feel good... stomach has been a bit unsettled recently. |
Monday Sep 22 |
| Orienteering 45:00 [2] | |
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| wet, rather tired so i went with a beginner, and we walked jogged, then i ran the last bit faster, as she was tired and stopped. |
Sunday Sep 21 |
| Orienteering 3:31:00 [3] | |
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| enduro with marta, lots of climb... a lonnngg way, but alot of fun! |
Saturday Sep 20 |
| Orienteering 1:00:00 [3] | |
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| supposed to be a short course... but made rather resonable mistakes on #1, 2, and 5... ugh. |
| Orienteering 1:00:00 [4] | |
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| the chase... started way back because of my mistakes in the ealier race. But did well this race, only a few small mistakes, in resonably difficult terrain. Lots of fun! |
Friday Sep 19 |
| Orienteering 1:30:00 [3] | |
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| barebones classic... supposed to be 5 k, but turned out the scale was wrong and it was really 7.5 km.... no wonder it took me so long... even when you take out the mistakes (of which there were quite a few). |
| Orienteering 20:00 [3] | |
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| night-o went rather slowly, as i have a very dim light. It was alot of fun! |
| Orienteering 20:00 [2] | |
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| control pick up |
Wednesday Sep 17 |
| Running 40:00 [3] | |
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| running warm up and cool down, for wit |
| Intervals 18:00 [5] | |
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| 4, 3 min intervals with 1.5 mins rest |
Monday Sep 15 |
| 50:00 [2] | |
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| stretch and strength class at ubc |
| Orienteering 31:00 [4] | |
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| Wet 32, felt rather sluggish, but it was fun, quads and butt hurt |
Sunday Sep 14 |
| Running 45:00 [3] | |
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| running in cresent park, with ted's running group. |
| Intervals 30:00 [5] | |
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| intervals, 300 m then 200m, 6 times |
| Stretching/exercises 15:00 [3] | |
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| stretching and running exercises |
Friday Sep 12 |
| Weight training 1:00:00 [2] | |
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| weight training, core, and other usual stuff. |
| Running 30:00 [3] | |
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| running to warm up then cool down with megs. |
Wednesday Sep 10 |
| Running 20:00 [3] | |
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| running in woods with megs and thomas |
| Intervals 10:00 [5] | |
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| 5, 1 min intervals with 1 min walk/jog in between... then megs stopped... so we all stopped |
Tuesday Sep 9 |
| Biking 1:00:00 [3] | |
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| bike to ubc and back... on the way there i had a very low back tire, much harder to bike than usual, had to stop at dad's work and ask to borrow a pump. The tire did not deflate while in class so i think it was just a slow leak, or already low. On the way back, went through woods. |
Monday Sep 8 |
| Orienteering 35:00 [4] | |
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| wet #1, ran pretty hard, or at least it felt hard... speed a bit rusty right now. |
Thursday Sep 4 |
| Weight training 1:00:00 [2] | |
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| normal kinda stuff, was told that i was doing lat pulls wrong though, you pull to the front, not behind. |
| Running 25:00 [3] | |
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| 20 mins warm up, 5 mins cool down back home |
Tuesday Sep 2 |
| Running 20:00 [2] | |
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| running checking controls, helping some guy orienteer |
| Kayaking 20:00 [3] | |
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| kayaking in deep cove, good upper body |