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Training Archive: salal In the 30 days ending 2004-04-30: activity  #  time miles km +m    Running 2  1:00:00    Orienteering 1  42:00    Intervals 1  30:00    Total 4  2:12:00

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Tuesday Apr 20
	Running 40:00 [3]
	warm up and warm down
	Intervals 30:00 [4]
	8 time 300 metres
Monday Apr 19
	Orienteering 42:00 [3]
	i'm back! SALTS was so much fun... but now back to training. I have gained weight and have decreased in fitness but i hope to get back on track. First wet in 4 months... felt ok, but not very fast.
Sunday Apr 18
	Running 20:00 [3]
	in hawaii... warm, and tired

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