Thursday Sep 30 |
 | Stretching/exercises 1:00:00 [3] | |
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| Running 10:00 [3] | |
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Tuesday Sep 28 |
| Stretching/exercises 10:00 [3] | |
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| tons of lunges and monkey walk... may be sore tommorow. |
| Running 10:00 [3] | |
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Monday Sep 27 |
| Swimming 55:00 [3] | |
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| new swimming thing, at st georges... they tried to fix my stroke. Never done that much front crawl in my life... I was in the slowest lane and still going fast.... |
Sunday Sep 26 |
| Orienteering 34:00 [5] | |
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| short course, one small error on #7... and some other tiny errors, but a pretty good race. |
| Orienteering 15:00 [3] | |
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| control pick up |
Saturday Sep 25 |
| Orienteering 1:18:00 [4] | |
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| the classic course at the bc champs. Almost no errors (only a few tiny ones) really good race. |
| Orienteering 30:00 [3] | |
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| control pick up |
Friday Sep 24 |
| Orienteering 18:00 [5] | |
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| sprint-o... ran right past one, made at least a 1 min mistake. |
Thursday Sep 23 |
| Stretching/exercises 55:00 [3] | |
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| obstacle course... |
| Running 10:00 [3] | |
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Tuesday Sep 21 |
| Stretching/exercises 1:00:00 [3] | |
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| hills, backwards... forewards, had to lift knees alot
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| Running 10:00 [3] | |
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Sunday Sep 19 |
| Running 1:13:00 [3] | |
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| run with ted and mo... some stairs near the end nearly killed me (they did them twice... but i was tired, had been mapping all day before the run). |
Saturday Sep 18 |
| Orienteering 1:00:03 [4] | |
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| 1st determinator... not exactly sure of time, cause i forgot to start my watch, and they screwed up the timing... but was going pretty fast, and know the area well, so no real mistakes... just sometimes had to look for the control a bit.
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Thursday Sep 16 |
| Stretching/exercises 1:00:00 [3] | |
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| good lateral strength exercises, then some running between cones touching them... |
| Running 10:00 [3] | |
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| warm down run with ted and mo
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Wednesday Sep 15 |
| Running 1:00:00 [3] | |
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| felt like crap (ate too near?) stomach not good... rather slow run. |
Monday Sep 13 |
| Running 15:00 [3] | |
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| short run |
| Running 10:00 [4] | |
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| 1 min "on" 1 "off" to add intensity to the short run |
| Stretching/exercises 6:00 [2] | |
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| a little bit of stretching and strength at the end of run |
Sunday Sep 12 |
| Orienteering 55:00 [3] 6 km (9:10 / km) | |
| 23c |
| Orienteering at Deer Lake. Ran in areas with tall grass, was good exercise. Not enough maps, so shared with !homas, i mapped the area anyway, so i memorized things. |
| Stretching/exercises 30:00 [2] | |
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| Strides, stretching, core... weird walks. |
Saturday Sep 11 |
| Running 49:00 [4] | |
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| Grouse grind, first time i ever did it. Meghan started to fade in the middle, so i waited for her (lost a minute or 2) then john stayed with her and I went ahead. Robin kicked our asses in 38 mins. |
Friday Sep 10 |
| Stretching/exercises 10:00 [1] | |
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| stretching with meggy.Quadriceps sore..... |
Thursday Sep 9 |
| Stretching/exercises 1:00:00 [3] | |
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| with some higher intensity running, almost like intervals. A fun part where we had to speak to someone running with their eyes closed, and tell them where to go, good for balance?! |
Tuesday Sep 7 |
| Stretching/exercises 1:00:00 [3] | |
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| Running 10:00 [3] | |
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| warm down run with meg, ted and maureen |
Monday Sep 6 |
| Orienteering 45:00 [3] | |
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| Wet |
| Orienteering 10:00 [2] | |
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| control pick up... got too dark and had no lamp... had problems finding a control. |
Sunday Sep 5 |
| Running 30:00 [3] | |
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| warm up with ove and thomas |
| Running 38:30 [4] | |
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| an 8 k race, went out too slow, a little under 20 mins at the halfway point, so almost a minute and a half faster on the second half (an out and back course). |
| Running 10:00 [2] | |
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| warm down and stretching |
Friday Sep 3 |
| Running 1:20:00 [3] | |
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| run with thomas, through woods out to ubc and back. Slow at beginning, but picked up on way back. |
Thursday Sep 2 |
| Stretching/exercises 50:00 [3] | |
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| up a hill doing weird exercises, then down some stairs... some reasonably intense parts. |
| Running 18:00 [3] | |
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| cool down run with Ted and Mo |
Wednesday Sep 1 |
| Running 1:12:00 [3] | |
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| normal loop with dad, speed varied a bit, sometimes a bit slow, sometimes a reasonable clip. |