Tuesday Nov 30 |
 | Orienteering 1:10:00 [3] | |
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| Training with meg, every second control was mine, but i had designed the course for training... so knew where they were. It became a team effort to find some of the small trails in the dark! |
Monday Nov 29 |
| Orienteering 35:00 [4] | |
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| wet, quite wet/cold (it was slushing...)... good course! it was fun. |
| Swimming 1:00:00 [3] | |
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Sunday Nov 28 |
| Orienteering 1:03:00 [3] | |
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| determinator at SFU |
Saturday Nov 27 |
| Core 30:00 [2] | |
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| Stretching/exercises 10:00 [1] | |
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| stretching... tired today... had a nap in the middle of the day. |
Friday Nov 26 |
| Running 20:00 [2] | |
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| running with thomas |
| Weight training 20:00 [2] | |
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| some weights, strength |
| Swimming 20:00 [3] | |
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| some laps, about half front crawl. Some other stuff. With Thomas :) |
Thursday Nov 25 |
| Running 38:00 [3] | |
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| warm up, cool down, and some strides |
| Intervals 28:00 [5] | |
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| 5 times 800 metres |
Tuesday Nov 23 |
| Orienteering 27:00 [4] | |
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| 3 loops, relay with robin on my team, and meghan and thomas and meg on the other
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| Orienteering 15:00 [2] | |
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| picking up controls
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Monday Nov 22 |
| Swimming 1:00:00 [3] | |
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Sunday Nov 21 |
| Running 38:00 [3] | |
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| 25 mins warm up, 13 warm down |
| Stretching/exercises 10:00 [4] | |
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| sprints up a grassy hill, and running up backwards |
| Stretching/exercises 20:00 [2] | |
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| core stuff, outside in the leaves :) |
Saturday Nov 20 |
| Running 2:10:00 [3] | |
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| long run around buntzen lake with magnus, mostly up at the beginning, then mostly down, then bumpy :) |
Friday Nov 19 |
| Running 31:00 [2] 5 km (6:12 / km) | |
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| Running in the forest by UBC with headlamps with Thomas. |
Thursday Nov 18 |
| Running 35:00 [3] | |
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| warm up warm down |
| Intervals 25:00 [3] | |
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| 5 times 400 then 200, plus an extra 300 |
| Stretching/exercises 5:00 [2] | |
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| stretching |
Tuesday Nov 16 |
| Orienteering 30:00 [3] | |
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| running in queen elizabeth with meghan, hilly. |
| Stretching/exercises 5:00 [2] | |
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| some squats, lunges, stretching. |
Monday Nov 15 |
| Swimming 1:00:00 [3] | |
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| sprints and then 75's * 8 |
Sunday Nov 14 |
| Orienteering 35:00 [2] | |
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| setting controls |
| Running 40:00 [3] | |
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| with some controls.. the ones I had not set out. And then just some running around with the map. |
| Orienteering 24:00 [4] | |
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| relay, 3 legs approx 1-2 k each. |
| Orienteering 12:00 [2] | |
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| control pick up |
Saturday Nov 13 |
| Running 27:00 [3] | |
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| running in false creek with thomas |
Friday Nov 12 |
| Running 30:00 [3] | |
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| warm up warm down |
| Intervals 35:00 [5] | |
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| 6 times 400, 100 metres rest, 200, 100 metres rest, |
| Stretching/exercises 10:00 [1] | |
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Thursday Nov 11 |
| Running 1:10:00 [3] | |
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| random running in stanley park, between cheering on the masters race |
Tuesday Nov 9 |
| Orienteering 55:00 [3] | |
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| training at vanier park / granville island |
Monday Nov 8 |
| Swimming 1:00:00 [3] | |
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| good workout, never thought you could sweat in the water. |
Sunday Nov 7 |
| Running 25:00 [3] | |
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| warm up warm down |
| Stretching/exercises 25:00 [2] | |
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Saturday Nov 6 |
| Running 2:18:00 [3] | |
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| long run with dad. Slow pace, but by the end the legs felt it (and knees). |
Friday Nov 5 |
| Stretching/exercises 25:00 [2] | |
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| various, strides, sprints, sit ups... etc
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| Running 10:00 [3] | |
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| warm up warm down |
Thursday Nov 4 |
| Running 40:00 [3] | |
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| warm up warm down |
| Intervals 20:00 [5] | |
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| 5 time 3 * 200, with 100 metres break, then 200 metres break between each set
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| Stretching/exercises 10:00 [3] | |
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Tuesday Nov 2 |
| Orienteering 50:00 [3] | |
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| training at ubc with thomas
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Monday Nov 1 |
| Orienteering 42:00 [3] | |
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| wet |