Saturday Apr 30 |
 | Orienteering 48:00 [3] | |
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| shorter orienteering with thomas in the morning. |
| Biking 1:45:00 [2] | |
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| biking back to long harbour, with a stop in Ganges. |
| Biking 1:00:00 [2] | |
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| biking on pender to mount norman provincial park, and beaumont marine park... will not put in the 40 mins hiking down a steep hill then along to the campsite carrying awkward paniers! |
Friday Apr 29 |
| Orienteering 2:23:00 [2] | |
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| orienteering with thomas, alternating every 2 controls. Map and terrain at ruckle better than expected, but course we designed took longer than expected!
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Thursday Apr 28 |
| Biking 2:00:00 [2] | |
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| biking to ruckle park on saltspring, some hard uphill stuff, other easy downhill... hilly in general |
Tuesday Apr 26 |
| Running warm up/down 1:00:00 [3] | |
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| Intervals 20:00 [5] | |
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| 5 times hollow 500's (300, 100 metres jog then 200) then an 800 and a 400. |
Monday Apr 25 |
| Running 41:00 [3] | |
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| run with magnus, reasonably fast, felt ok after recovering from the kamloops heat |
Sunday Apr 24 |
| Orienteering 1:00:00 [1] | |
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| slow jog/walk around dewdrop map with thomas. I navigated and he chose some places for me to go. Also stopped a bit to look around and just get a feel for the terrain. |
| Running warm up/down 5:00 [2] | |
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| warm up... had already run before and was already very warm... |
| Orienteering race 57:28 [4] | |
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| C meet at valleyview, had si punching but had to draw own map. Had a pretty good race with only one medium mistake on #4... but was moving like a snail, a very overheated snail!!!!! |
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Valleyview C meet - course 3 - Splits |
Saturday Apr 23 |
| Orienteering 1:20:00 [2] | |
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| pairs training with martin pardoe, I made a rather bad error on one, and he kept his mouth shut till I realized ;) It was a good experience! took some breaks to talk about what we were doing, and slow down when we made mistakes. |
| Orienteering 45:00 [3] | |
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| pairs training with magnus (we were the only 2 that wanted to do a second training), lots of short legs, felt better about my orienteering |
| Running 3:30 [5] | |
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| running/scrambling up a hill by where we were camping... cause someone suggested we should run up it, then I was the only one who would. (but then martin had to do it too cause he said if I did it under 4 mins he would). Did it in sandals, shorts, and not a sports bra.... but it was a part of the dare... :) |
Thursday Apr 21 |
| Running warm up/down 35:00 [2] | |
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| Running 31:00 [4] | |
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| 5:12
5:16
5:26 shins/calves started to hurt so ran on grass
5:32 still running on grass...
5:13 decided to push it more
Tempo run, 5 times approx 1.2 km with about 1 min rest in between each |
| Stretching/exercises 5:00 [1] | |
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| stretching... stomach felt kinda funny for awhile after workout... |
| Stretching/exercises 1:00:00 [2] | |
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| Stretching, then several loops of going through strings, up and down stairs, and silly walks ect. Then more stretching, and of course squats! |
Tuesday Apr 19 |
| Running warm up/down 20:00 [2] | |
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| warm up |
| Stretching/exercises 5:00 [2] | |
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| silly walks, strides, stretches |
| Intervals intervals 16:00 [5] | |
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| 3 times hollow 800's with 200 metre breaks in between. a 500, 100 metres walk, then a 300. |
| Running 20:00 [3] | |
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| warm down |
| Stretching/exercises 5:00 [2] | |
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| strides and stretching |
Monday Apr 18 |
| Orienteering 29:00 [4] | |
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| 2 short loops in cates park, lots of fun! |
| Running warm up/down 15:00 [3] | |
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| warm down |
| Running warm up/down 10:00 [3] | |
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| control pick up |
Sunday Apr 17 |
| Running warm up/down 25:00 [2] | |
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| warm up for sun run jogging to start, then some funny walks, some strides... stretches. |
| Running race 41:43 [4] | |
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| sun run:
3:38 - fast and entirely downhill at the start, but I don't think it slowed me down later
4:11
4:09
4:13
4:25 - slow and more uphill
4:17
4:14
4:07
4:20
4:06 - started feeling a bit sick/lactic acidy in the stomach so had to slacken off at the crest of the bridge, but sped up again near the end.
Some slower splits, but did better than I thought I would! Thomas met up with me just after 1km... then stayed with me till just before 9km, helped me keep pace in the middle.
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| Running warm up/down 10:00 [2] | |
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| warm down |
Saturday Apr 16 |
| Running 18:00 [2] | |
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| slow run to digest... night before sun run. |
Thursday Apr 14 |
| Running 1:00:00 [3] | |
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| 6 times 9 mins run, 1 min walk with thomas... went pretty hard (close or at sun run race pace) on some of them. |
| Stretching/exercises 1:00:00 [2] | |
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| circuit strength, ect... |
Tuesday Apr 12 |
| Running intervals 25:00 [5] | |
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| 10 times 200 metres, 2 sets of five. About 38 seconds each. |
| Running warm up/down 50:00 [3] | |
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| Stretching/exercises 15:00 [2] | |
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Sunday Apr 10 |
| Orienteering 51:00 [3] | |
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| final determinator, fun race, except I ended up in mud up to my knees at one point :) |
| Running warm up/down 15:00 [2] | |
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Saturday Apr 9 |
| Running 1:05:00 [3] | |
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| run with alexandra... stopped to take pics of some stuff in the forest.... very nice day. |
Thursday Apr 7 |
| Stretching/exercises 1:05:00 [2] | |
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| hard workout... running stairs... lots of quad burning... |
| Running 20:00 [3] | |
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| run along the beach, alot of it on the sand... |
Wednesday Apr 6 |
| Running 1:00:00 [1] | |
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| alexandra's race... had fun, had to carry two real eggs and a bunch of chocolate ones... didn't go very fast near the end since it was getting dark, we couldn't see and my mum had joined my dad and I's team, so we walked mostly at the end. It was alot of fun though! |
Tuesday Apr 5 |
| Running 40:00 [3] | |
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| tempo run with thomas, 8 mins reasonably hard then 2 min walk. 4 times with the sprints/strides in the middle. |
| Running 10:00 [4] | |
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| strides/sprints about 150 metres on grass... failed to count how many times. |
| Stretching/exercises 5:00 [1] | |
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| silly walks and stuff |
Monday Apr 4 |
| Weight training 40:00 [1] | |
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| then attempted to massage my whole lower legs with a medicine ball, and went in the hot tub and did the same thing with the jets... calf still acting up since sunday... slightly pulled? |
| Orienteering 41:00 [3] | |
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| Running warm up/down 10:00 [3] | |
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Sunday Apr 3 |
| Orienteering 1:51:00 [3] | |
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| long-o on the north shore... quite hilly, good route choices, since only 9 controls... ;) |
Saturday Apr 2 |
| Running 1:08:00 [2] | |
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| run in the woods with alexandra, didn;t feel that good at the start as I was tired and I had been mapping earlier and was cold... |