Monday Apr 30 |
 | Running 54:00 [3] | |
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| run with meghan M |
Sunday Apr 29 |
| Running 42:00 [2] | |
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| warm up / warm down and strides and some abc's |
| Running 5:28 [5] 1.5 km (3:39 / km) | |
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| 1500 m race for track, didn't feel that great - a bit too much food too close before |
| Running 2:40 [5] 0.8 km (3:20 / km) | |
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| 800 m as a part of a 4 by 800 team... not quite sure what my time was, but it actually felt better than the 1500 cause I was more digested. |
| Stretching/exercises 1:10:00 [1] | |
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| hotter today, and pretty good session, not the greatest balances, but pushed hard |
Friday Apr 27 |
| Orienteering 37:00 [3] | |
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| fantastic orienteering at magnus's secret map!!! |
| Orienteering 25:00 [2] | |
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| jogging part of the course backwards and picking up some controls |
Thursday Apr 26 |
| Biking 40:00 [2] | |
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Wednesday Apr 25 |
| Stretching/exercises 1:10:00 [1] | |
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| yoga |
| Orienteering 47:00 [4] | |
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| WET |
| Running 8:00 [2] | |
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| picking up a few flags |
Tuesday Apr 24 |
| Running 20:00 [3] | |
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| warm up and strides |
| Intervals 8:00 [5] | |
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| Intervals at track
2:04 -600m
2:50 R
1:20 -400m
2:56 R
35 -200m
6:17 R
2:03 -600m
3:09 R
1:18 -400m
3:01 R
34 -200m
|
| Running 18:00 [2] | |
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| jog/walk between intervals |
| Running 20:00 [3] | |
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| strength and cool down run |
Sunday Apr 22 |
| Running 1:25:00 [3] | |
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| trail run on north shore |
Saturday Apr 21 |
| Running 38:00 [3] | |
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| |
Friday Apr 20 |
| Stretching/exercises 1:10:00 [1] | |
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| hot yoga |
Thursday Apr 19 |
| Biking 1:00:00 [2] | |
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| bike too and from the track |
| Running 28:00 [3] | |
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| warm up/warm down and strides and abc's |
| Intervals 8:00 [5] | |
| |
| 2 sets of 4 300's with long breaks - haven't been to the track for awhile so forgot how wussie the trainings are sometimes, but then it was rather painful ;) could never do this sort of thing without a bunch of other women near me!
57, 56, 56, 57
56, 55, 54, 54
|
| Running 20:00 [2] | |
| |
| jogging, stretching, walking between intervals |
Wednesday Apr 18 |
| Biking 50:00 [2] | |
| |
| |
| Biking 40:00 [2] | |
| |
| |
| Running 15:00 [2] | |
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| warm up with magnus |
| Orienteering 29:30 [3] | |
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| WET at stanley park |
Tuesday Apr 17 |
| Biking 1:30:00 [2] | |
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| cycle to and from bike fixing class |
Monday Apr 16 |
| Orienteering 45:00 [2] | |
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| wandering around valleyview |
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| C • drive 3 |
| Stretching/exercises 1:10:00 [1] | |
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| hot yoga |
Sunday Apr 15 |
| Orienteering 1:04:00 [4] | |
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| Race at SL ranch, about a 4-5 minute mistake on control 2. I gained too much confidence after spiking the first control, then must have exited the control the wrong direction. I definetly need to learn to not just wander in what I think is the right direction when I loose contact. Good race after that - since I kept contact :) |
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| C • #2 1 |
Saturday Apr 14 |
| Orienteering 42:00 [3] | |
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| follow john exercise with nicki on the mckenzie crossing map |
| Orienteering 48:00 [2] | |
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| putting out controls for a training, then running back to the finish |
| Orienteering 35:00 [3] | |
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| dogbones in the steep dirt cliff area |
| Orienteering 20:00 [4] | |
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| dice-o |
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| C • Dice-O and Dogbones? 2 |
| Running 30:00 [2] | |
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Friday Apr 13 |
| Orienteering 50:00 [3] | |
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| star exercise - barrier lake map
it was the first time i have been on a technical map in ages... and a rude awakening to my rusty O skills ;) |
| Running 30:00 [2] | |
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| running in the woods and on trails to get to the middle part of the map. |
Wednesday Apr 11 |
| Biking 40:00 [2] | |
| |
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| Orienteering 33:00 [4] | |
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| WET at deer lake, some good terrain running in the grass involved! |
Tuesday Apr 10 |
| Biking 1:30:00 [2] | |
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| bike to and from learning how to fix my bike |
Monday Apr 9 |
| Running 1:25:00 [3] | |
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| Ran some errands with elliott and took him for a run on the north shore |
Sunday Apr 8 |
| Orienteering 1:17:00 [3] | |
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| running around Francis King with andrea alternating controls |
| Orienteering 28:00 [4] | |
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| several small loops at Mount Tolmie. Feet starting to feel a bit raw... not used to the o-shoes and they got rather wet. |
Saturday Apr 7 |
| Running 15:00 [2] | |
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| warm up |
| Orienteering 59:00 [4] | |
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| Royal Roads event, lots of fun. Lost some time to small things like trying to cut instead of going around to a small trail and hitting a large patch of deadfall, also fell hard on my elbow... |
Friday Apr 6 |
| Running 15:00 [3] | |
| |
| warm up |
| Running 41:10 [4] 10 km (4:07 / km) | |
| shoes: Brooks racing flats |
| Ok, so I never thought I would do a 10km on the track. And apparently I do not have the mental stamina to do it well. I was hoping to do this about 1 minute faster... or on average about 3 seconds per painfull lap. I have been having some bowel problems too (actually since wednesday evening...i am either allergic to something, or I have a bug), so the bathroom was looking very good somewhere around lap 15, and I deffinetly hurried there after. Ugh, anyway... this race was cruddy and feel like I haven't gotten any faster over the past three years!!! I am stagnant... sucky and stagnant.
|
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| C • tummy-twisted 6 |
| Running 6:00 [2] | |
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| tummy not good, and spent some time in the fetal position. |
Thursday Apr 5 |
| Stretching/exercises 1:10:00 [1] | |
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| Hot yoga, having more problems balancing than usual. |
| Running 32:00 [3] | |
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Wednesday Apr 4 |
| Running 44:00 [2] | |
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| Orienteering 23:00 [4] | |
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| WET at acadia, fun course |
| Orienteering 11:00 [3] | |
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| extra bit with magnus |
Tuesday Apr 3 |
| Biking 1:30:00 [2] | |
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| bit slower than usual to and from the bike fixing lesson, because dad came with me. |
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| C • Slow Chris 1 |
Sunday Apr 1 |
| Running 1:10:00 [3] | |
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| run with meghan M and Elliott |
| Running 30:00 [2] | |
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| slower running with elliott on our way home |