Saturday Jun 23 |
 | Running 23:00 [3] | |
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Wednesday Jun 20 |
| Core 45:00 [1] | |
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Tuesday Jun 19 |
| Running 1:04:00 [3] | |
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| mostly terrain run in rocky stuff near eugowra |
| Running 1:04:00 [3] | |
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Sunday Jun 17 |
| Running 1:06:00 [3] | |
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Saturday Jun 16 |
| Core 1:00:00 [2] | |
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Friday Jun 15 |
| Core 45:00 [1] | |
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Wednesday Jun 13 |
| Stretching/exercises 45:00 [1] | |
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| abs, butt and thighs class at gym... quite a painful amount of sit ups. |
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| C • paddy pallin 6hr rogaine 7 |
| Running 41:00 [3] | |
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| Core 10:00 [1] | |
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| C • in the land of Oz 1 |
Tuesday Jun 12 |
| Core 20:00 [1] | |
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Monday Jun 11 |
| Running 58:00 [2] | |
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| Intervals 14:00 [4] | |
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| Six times up a small hill running hard, then jog down
1:06 hill
1:32 down
1:10 hill
1:23 down
1:06 hill
1:32 down
1:06 hill
1:35 down
1:05 hill
1:32 down
1:03 hill
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| Running 13:00 [2] | |
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| Core 20:00 [1] | |
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Sunday Jun 10 |
| Running 18:00 [2] | |
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| Orienteering 1:19:00 [4] | |
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Friday Jun 8 |
| Running 1:01:00 [3] | |
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Thursday Jun 7 |
| Running 20:00 [2] | |
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| Core 40:00 [1] | |
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| Running 52:00 [3] | |
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Tuesday Jun 5 |
| Running 50:00 [3] | |
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Sunday Jun 3 |
| Running 32:00 [3] | |
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