Training Log Archive: salalIn the 30 days ending Apr 30, 2012:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:29 [5]
Intervals 10:49 [5] 3.2 km (3:23 / km)
Orienteering 27:00 [3]
Intervals 18:30 [4]
Orienteering 1:28:28 [3]
Orienteering 1:24:27 [4]
Orienteering 32:00 [4]
Running 41:26 [4] 10.0 km (4:09 / km)
Running 50:00 [3]
Intervals 5:54 [5] 1.8 km (3:17 / km)
Running 8:15 [5] 2.6 km (3:10 / km)
Cross country ski 45:00 [3]
(sick)