Training Log Archive: salalIn the 30 days ending Jun 30, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 51:55 [3]
Orienteering 1:55:00 [3]
Soccer 20:00 [3]
Running 29:00 [3]
Intervals 8:18 [5] 2.4 km (3:27 / km)
Intervals 23:37 [4] 5.6 km (4:13 / km)
Running 1:57:24 [4] 12.37 km (9:29 / km) +1465m 5:58 / km
Running 25:00 [3]
Intervals 5:58 [5] 1.8 km (3:19 / km)
Running 41:59 [4]
Rock climbing 1:00:00 [1]
Running 11:17 [5] 3.2 km (3:32 / km)
Soccer 30:00 [3]
Running 10:00 [4]
Elliptical 30:00 [3]
pool running 38:00 [2]