Training Log Archive: salalIn the 30 days ending Nov 30, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||
Friday Nov 30, 2012 #
Stretching/exercises 15:00 [1]
Lunchtime stretching led by Albert
Thursday Nov 29, 2012 #
Running 45:00 [3]
Warm up around part of false creek with Catherine, and warm down after the workout
Running 15:00 [4]
4 times around the field, fast running the diagonals and jogging along the short ends. Then 8 times up the small hill, and then back down and immediately up. Then 4 more times around the field, but this time running the long sides (so slightly shorter).
Wednesday Nov 28, 2012 #
Running 30:00 [3]
Putting out pinflags, and finding the oodles of construction areas on campus...
Tuesday Nov 27, 2012 #
7 PM
Running 21:00 [3]
Warm up
Running 34:27 [4] 8.25 km (4:11 / km)
5 times ~7 minutes with Catherine (1 long, 2 slightly different short loops). The boys were doing something a bit longer but the same approx time (that way we saw them several times during as well).
6:48
1:15 rest
6:46
1:34 rest
6:44
1:21 rest
6:43
1:28 rest
6:46
Long workout, keeping a decent pace but trying to be consistent and not kill ourselves
6:48
1:15 rest
6:46
1:34 rest
6:44
1:21 rest
6:43
1:28 rest
6:46
Long workout, keeping a decent pace but trying to be consistent and not kill ourselves
Running 23:00 [3]
Rest and warm down including silly walks and some dynamic stretching
Monday Nov 26, 2012 #
Running 30:00 [3]
Short, but decent paced club run with Catherine
Stretching/exercises 5:00 [1]
Little bit of yoga / core
Sunday Nov 25, 2012 #
Running 1:00:00 [3]
Running up / exploring Hemlock with Catherine, Gilles and Thomas
Saturday Nov 24, 2012 #
Running 20:00 [2]
Warm up
Running 29:16 [4] 7.0 km (4:11 / km)
Cross country race
Friday Nov 23, 2012 #
Stretching/exercises 10:00 [1]
Thursday Nov 22, 2012 #
Running 36:00 [3]
Warm up / down / rests between intervals
Running 10:00 [4]
1 min on 1 min off 10 times in the sand along the beach
Running 14:00 [4]
3 times back and forth (so total 6 intervals) on a trail in Jericho, not much rest since the boys were starting again.
2:20
44 rest
2:23
42 rest
2:24
39 rest
2:25
37 rest
2:27
33 rest
2:22
2:20
44 rest
2:23
42 rest
2:24
39 rest
2:25
37 rest
2:27
33 rest
2:22
Wednesday Nov 21, 2012 #
Running 30:00 [3]
to/from with thomas, and warm down with C+G+A+T
Orienteering 20:00 [4]
Peg race at Camosun
Tuesday Nov 20, 2012 #
Stretching/exercises 20:00 [1]
Lunchtime stretching / core / yoga
Running 1:00:00 [3]
Run with Mike
Monday Nov 19, 2012 #
Rock climbing 45:00 [1]
Rock Climbing with my brother, arms are shot...
Sunday Nov 18, 2012 #
Stretching/exercises 20:00 [1]
Yoga / stretching / core
Saturday Nov 17, 2012 #
Running 2:17:00 [4] 24.0 km (5:43 / km) +1000m 4:43 / km
Phantom trail race, 24km. First half the steeper bits, second half flatter.
Thursday Nov 15, 2012 #
Running 40:00 [3]
Warm up / down
Running 26:00 [4]
7 times 2 minutes up / 2 minutes down, on the hill on the first trail on spanish banks (by the last concession stand, where the bathrooms were open!).
Running with Catherine, Gilles way ahead with Adam.
Running with Catherine, Gilles way ahead with Adam.
Wednesday Nov 14, 2012 #
Orienteering 27:25 [4]
Fun WET at Minoru, did the technical loop first since I started at the same time as Joanne so we did opposite loops.
Tuesday Nov 13, 2012 #
Running 20:00 [3]
Warm-up before / after the steady state
Running 7:40 [4] 1.86 km (4:07 / km)
Steady state on the road around QE, next time we should make this a bit longer and maybe a bit slower (since it is really more a part of the warm up still).
Running 19:44 [5] 4.96 km (3:59 / km)
4 times 1 long outer loop, 1 shorter inner loop with Catherine. Would see the boys again after the first 1/4 of our inner loop. Catherine pushed me hard today, and I felt I was going to die by the end... but we kept the pace ok.
4:54
1:11 rest
4:54
1:11 rest
4:57
1:12 rest
4:59
4:54
1:11 rest
4:54
1:11 rest
4:57
1:12 rest
4:59
Running 20:00 [2]
Rests, short warm down and silly walks, dynamic stretching and some other strength stuff.
Monday Nov 12, 2012 #
Running 35:00 [3]
Club run with Russell, Julien, and Thomas. Russell and I went back along 10th / the golf course grass (his knee started to hurt)... and the other two went further.
Sunday Nov 11, 2012 #
Terrain running 1:30:00 [2]
More exploring and scrambling around some terrain further to the north of yesterday. We found some amazing terrain, but a bit hard to access. Running down a gnarly mountain bike trail for a bit at the end.
Running 20:00 [3]
Running back to the car with Adrian, some faster stuff
Saturday Nov 10, 2012 #
Terrain running 1:30:00 [2]
Exploring the side of Blackcoomb mountain with Adrian, Russell and Thomas. Jog/hiked up to the top of the first chair, then contoured. Some pretty nice stuff, but once we turned down and went diagonally back that is when we really found the nice mossy open terrain and it was fantastic (also I enjoy running downhill)! Hardly any trails, but some bike trails near the ski hill.
Friday Nov 9, 2012 #
Stretching/exercises 20:00 [1]
Albert led lunchtime stretching / core
Thursday Nov 8, 2012 #
Running 35:00 [3]
Running 3:20 [5]
5 times 200 meters hard, 200 jog... started late so did not have time to do more.
Wednesday Nov 7, 2012 #
Orienteering 30:10 [3]
Fun course at Vanier
Tuesday Nov 6, 2012 #
7 PM
Running 35:00 [3]
Warm up, dragging ourselves around behind the boys in QE, some strides and looking at the trails we wanted to run.
Running 23:40 [4] 5.82 km (4:04 / km)
4 times a ~1460m gravel trail loop (there are a few nice permutations we can use). This is actually 2 times the outer loop of 730m. Right next to Catherine for all of them. Boys did an extra shorter inner loop and finished a about 30-45 seconds behind us.
5:56
2:17 rest
5:47
2:17 rest
5:47
2:26 rest
5:49
5:56
2:17 rest
5:47
2:17 rest
5:47
2:26 rest
5:49
Running 20:00 [2]
Rests, warm down, some silly walks
Monday Nov 5, 2012 #
Running 50:00 [3]
Run with Thomas in the dark in PS park
Sunday Nov 4, 2012 #
Running warm up/down 10:00 [2]
Orienteering 58:43 [4]
SFU event, rainy weekend but good to get out and feel like I am mostly over the sickness.
Friday Nov 2, 2012 #
Stretching/exercises 20:00 [1]
(sick)
Lunchtime stretching, tried some strap stretches / exercises. Still not feeling great.
Thursday Nov 1, 2012 #
Note
(sick)
Already started feeling sick yesterday, but hoped it would not get worse - it did. Throat hurting, slight cough, stomach ache... sort of a weird sickness. Slept a lot and hoped would get better soon.