Wednesday Oct 30 |
 | Weight training 20:00 [2] | |
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| Stretching/exercises 10:00 [2] | |
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Monday Oct 28 |
| Orienteering 30:00 [2] | |
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| set out flags for WET... drove to 3 points and ran/jooged in to the park and woods. |
Sunday Oct 27 |
| Orienteering 1:06:00 [4] | |
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| Determinator # 1 |
Thursday Oct 24 |
| Running 50:00 [3] | |
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| Running 1:50 [4] | |
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Monday Oct 21 |
| Orienteering 43:00 [4] | |
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| Weekday Evening Training |
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Jericho Beach - Splits |
Sunday Oct 20 |
| Running 52:06 [4] 10 km (5:13 / km) | |
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| Richmond Flatlands race |
Friday Oct 18 |
| Running 26:00 [3] | |
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| to 16th and back |
| Intervals 4:00 [5] | |
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| run fast one block, jog the next, down from the park |
Monday Oct 14 |
| Orienteering 34:00 [4] | |
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| W.E.T. |
Thursday Oct 10 |
| Running 1:00:00 [3] | |
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| ran along wreck beach... holding a map, and then ran a bit aorund campus, doing some navigating. |
Monday Oct 7 |
| Orienteering 34:00 [4] | |
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| WET orienteering |
| Swimming 30:00 [3] | |
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| swam 20 laps |
Saturday Oct 5 |
| Running 53:00 [3] | |
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| longish run through woods. |
Thursday Oct 3 |
| Running 26:00 [3] | |
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| ran to kerrisdale and back...
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