Monday Dec 30 |
 | Running 10:00 [2] | |
| |
| warm up/warm down |
| Intervals 10:00 [4] | |
| |
| sprints across field 3 x there and back, in between rested and did calf raises, sit ups/crunches, and push ups. |
Sunday Dec 29 |
| Running 47:00 [3] | |
| |
| Have been away downhill skiing at silverstar....
went running with the dog we are babysitting... she pulled me down the hill to the woods, where i was thankfully allowed to take its leash off. had a nice run in the woods with the dog running around me... unfotunately she was slightly tired, and did not pull me back up the hill. |
Wednesday Dec 18 |
| Running 5:00 [3] | |
| |
| warm up run with ilze, ove, and alex |
| Orienteering 57:00 [4] | |
| |
| Christmas wet... made quite a few mistakes, seeing how it was basically a slightly converted street map... but had fun!
|
Tuesday Dec 17 |
| Running 5:00 [3] | |
| |
| running for 5 mins on treadmill to warm up |
Monday Dec 16 |
| Weight training 38:00 [2] | |
| |
| stretching and some weights |
Sunday Dec 15 |
| Running 2:00:00 [4] | |
| |
| running up at whistler... on lost lake map... quite a few mistakes... but relocated ok.
it was so much fun!
|
Monday Dec 9 |
| Orienteering 44:00 [4] | |
| |
| WET at granville island. there was no one near me for most of the course, so i made a few bad mistakes: #17 4 mins #8 1 min. It was a fun race! |
| Running 8:00 [2] | |
| |
| 5 mins warm up with ove and ilze
3 mins cool down with marta |
| |
|
11 False Creek - Splits |
Sunday Dec 8 |
| Running 35:00 [3] | |
| |
| run through woods with dad |
| Running 10:00 [4] | |
| |
| some reasonably high intensity running at the end when i started to run ahead, from dad, along marine drive, coming back |
Thursday Dec 5 |
| Running 47:00 [3] | |
| |
| 38 mins of runing... up to king edward, down to macdonald, up to 41st, via larch... back along 41st. Nice route, a few good hills. Then did 9 mins of exercises, stuff that maureen showed us. |
Wednesday Dec 4 |
| Weight training 50:00 [3] | |
| |
| stretching and weight training at dunbar... did stretches physio recomended...
|
| Running 12:00 [3] | |
| |
| 6 min warm up run, 6 min cool down run |
Monday Dec 2 |
| Orienteering 46:14 [4] | |
| |
| WET, tried pretty hard... so as to beat marta! there was quite a bit of hills, and it was longer than usual. Had fun!
|
| |
|
10 Dunbar community - Splits |