Monday Mar 31 |
 | Orienteering 45:00 [4] | |
| |
| Wet at jericho, leg felt a bit tense at first, but then it relaxed. Ran ok, but not that fast, rained pretty hard for some of it. |
Thursday Mar 27 |
| Swimming 27:00 [4] | |
| |
| mostly breast stroke, and quite a bit of front crawl. 20 laps |
Wednesday Mar 26 |
| Weight training 1:00:00 [2] | |
| |
| stretching, 7 mins on rowing machine, weights, some exercises (core), more stretching. Felt some pain in ankle.... |
Tuesday Mar 25 |
| Swimming 27:00 [3] | |
| |
| Swiming at ubc with sam. Mostly breastroke, some front crawl. Taking a few days off from running to let my leg fix itself. |
Saturday Mar 22 |
| Orienteering 2:00:00 [3] | |
| |
| setting and picking up controls in pacific spirit park. leg hurt a bit, but was ok. |
Thursday Mar 20 |
| Orienteering 1:00:00 [3] | |
| |
| orienteering training at lighthouse park with meg and thomas. Did a bit of a course, some relocation and map reading exercises. |
Wednesday Mar 19 |
| Intervals 45:00 [5] | |
| |
| 5 times 4 min intervals, with 5 mins to come back down. Good workout! |
| Running 30:00 [3] | |
| |
| Warm up and warm down |
Tuesday Mar 18 |
| Swimming 22:00 [3] | |
| |
| swiming at lord byng |
Monday Mar 17 |
| Orienteering 45:00 [4] | |
| |
| Wet #22 at musqueem. Leg hurt a bit, made a mistake at #4.. map a bit wrong, and lost marta... damn. |
| Running 20:00 [3] | |
| |
| warm up down to park, warm down after, picking up some controls.
still a bit sick, coughing a bit |
Sunday Mar 16 |
| Running 25:00 [3] | |
| (injured) (sick) |
| running, didn't stay with group, went back really soon with megs. |
Saturday Mar 15 |
| Walking (control setting) 3:00:00 [1] | |
| (injured) (sick) |
| Mostly walking, and some jogging to control set at lighthouse park. |
Friday Mar 14 |
| Swimming 35:00 [3] | |
| (injured) (sick) |
| swiming with cath at ubc, i have a cold, and the physio told me not to run on my calf muscle, so biking and swiming for a few days for me.... |
Wednesday Mar 12 |
| Running 1:25:00 [4] | |
| |
| Ran with marg to jericho, reasonably slow. in the sand to pacific spirit park. Then went up a hill to 4th as 2 2 min intervals. then ran faster back on a loop through the park, did some lampost sprints on the way back. Didn't feel too good, and my leg hurt. |
Monday Mar 10 |
| Orienteering 26:00 [5] 4 km (6:30 / km) | |
| |
| WET 21 in Vanier Park / Kitsilano Beach Park. Score-O with 2 memory controls. |
Sunday Mar 9 |
| Orienteering 35:00 [4] | |
| |
| Determinator at cresent park. Mass start, and i wasn't ready, so i ran without my compass, there were a few times a bearing might have been a good route choice, but i couldn't really do that. Had alot of fun (especially after my fingers thawed out), and made only small mistakes. |
Saturday Mar 8 |
| Cross country ski 1:00:00 [3] | |
| |
| cross country ski-o at cypress. rented skate skiis... it was hard to go up hills, but i had fun. |
| Cross country ski 1:00:00 [2] | |
| |
| more skiing before and after... tried to learn ok form... still can't keep skating on hills (at least if they are steep). |
Friday Mar 7 |
| Swimming 32:00 [3] | |
| |
| 20 laps in the ubc pool. Saw the physio today and she told me not to run today as i have strained my gastrocnemius and soleus. Strecthed it out beforehand. |
Wednesday Mar 5 |
| Intervals 38:00 [5] | |
| |
| Sand intervals along the beach, 3 min, 1.5 min rest, 2 min, 1 min rest, 1 min, .5 in rest. 4 times. left calf hurt a bit. good training! |
| Running 30:00 [3] | |
| |
| warm up, cool down, some stretching and a few running exercises. |
Monday Mar 3 |
| Orienteering 34:00 [4] | |
| |
| Wet near childrens hospital. Pulled ahead of group, but then made a 1min mistake, going into the wrong nook of the building (#%$%) and lost the lead (well obviously ted and thomas were 8 mins ahead) but i managed to get ahead of the group that is my pace again, but not by much. Lots of fun! |
| Running 20:00 [3] | |
| |
| picked up a few controls with ted and thomas. |
Sunday Mar 2 |
| Cross country ski 2:50:00 [3] | |
| |
| X-country ski rogaine, was with erica the first half, then split up. Tried pretty hard, reasonably easy orienteering but alot of fun. |
Saturday Mar 1 |
| Cross country ski 1:30:00 [3] | |
| |
| cross country skiing at sun peaks, first time i have cross country skied since well i can't quite remeber... a long time ago. Was alot of fun! |
| Orienteering 2:00:00 [3] | |
| |
| orienteering in kamloops, lots of steep hills (valleys)had to walk up some of them. Good orienteering training, but made some bad mistakes, but had some good legs too. |