Thursday Oct 30 |
 | Running 30:00 [4] | |
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| halloween adventure run |
| Weight training 50:00 [2] | |
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Wednesday Oct 29 |
| Running 30:00 [3] | |
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| warm up and warm down |
| Intervals 40:00 [4] | |
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| 6, 2min intervals up the hill, pushed hard, cause there were some other runners there, and marta was near me. Also did running exercises, and sprints with strength. |
Tuesday Oct 28 |
| Running 37:00 [3] | |
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| slowish run, with someone from the fun run group. |
Monday Oct 27 |
| Orienteering 40:00 [3] | |
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| orienteering at deer lake park |
Sunday Oct 26 |
| Running 47:00 [4] | |
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| 5.9 mile, so not quite 10k. Kept up to my brother till the very end... i think i will be a looonnngg hard slog to improve my time from this point, i am just not fast. I also do not really know how to push myself in a race like this. |
Friday Oct 24 |
| Running 10:00 [3] | |
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| Weight training 50:00 [2] | |
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Wednesday Oct 22 |
| Running 30:00 [3] | |
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| warm up and cool down |
| Intervals 40:00 [5] | |
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| assorted types of intervals... sand and sprint. With some running exercises and such. |
Monday Oct 20 |
| Orienteering 1:15:00 [2] | |
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| set controls, took about 15 mins. Then jogged course with janet, had alot of fun. |
Sunday Oct 19 |
| Running 48:00 [4] | |
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| richmond flatlands 10k, i think i started out too slow... i have to learn to pace myself better... |
| Orienteering 1:05:00 [3] | |
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| right after the richmond flatlands, so i was rather sluggish, made one very stupid error on the way to #6. |
Thursday Oct 16 |
| Core 35:00 [3] | |
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| core with megs... think it might hurt tomorow |
Wednesday Oct 15 |
| Running 33:00 [3] | |
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| warm up and cool down at wit |
| Intervals 18:00 [5] | |
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| 6 times 2 min intervals with 1 min rest |
| Intervals 20:00 [5] | |
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| sprints, with sit ups and push ups in between. Then some running exercises. |
Monday Oct 13 |
| Running 46:10 [4] | |
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| turkey trot 10 k.... mmmm running in an orienteering race is so much less monotonous, i felt ok... not fast, not slow... its was kinda fun, especially after i had finished....
wished i had improved more... but heh, i can peak at 30 ish, got 10 years to go. |
| Running 36:00 [3] | |
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| wet, on a nice map, i have only been on once before, so reasonaby challenging. Was suprisingly untired from the 10k and ran well. |
Sunday Oct 12 |
| Running 35:00 [3] | |
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| running with john and thomas |
Saturday Oct 11 |
| Running 20:00 [4] | |
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| fast tempo run, down to woods, around small loop and back. |
Thursday Oct 9 |
| Running 12:00 [3] | |
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| warm up and cool down to and back from the weight room |
| Weight training 52:00 [2] | |
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| normal stuff, reasonably intense with the legs, felt a nice "burn" |
Wednesday Oct 8 |
| Running 40:00 [3] | |
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| warm up and warm down, did some running exercises
good turnout at wit today! |
| Intervals 30:00 [5] | |
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| 2 mins up hill, 3 mins down (rest) 6 times |
Monday Oct 6 |
| Orienteering 40:00 [3] | |
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| wet, quite wet, made a bad route choice where i had to hop a fence, and ended up faced with brambles... which i had to skirt around.
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Sunday Oct 5 |
| Running 26:00 [3] | |
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| warm up run, about 20 mins, then 5 min warm down back home |
| Intervals 7:00 [5] | |
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| 8 times across the field (about a 20 second sprint) with 20 seconds rest in between. |
| Stretching/exercises 8:00 [2] | |
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| running exercises, some strength exercises, and stretching. |
Saturday Oct 4 |
| Orienteering 25:00 [4] | |
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| setup for gvoc champs... made about 2 mins of mistakes, specifically on #5... and the 1st, and 4th. |
| Orienteering 1:01:00 [4] | |
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| the chase. Started out with less than a minute interval between mc, and erica and i. I was first, but erica right behind. Saw mc at the 1st control, as she had taken the better way around. then lost her eventually. Then saw her again when she was looking for #8 and i #9.... but came back first. Pretty good race other than #9. |
Friday Oct 3 |
| Running 32:00 [3] | |
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| running with the fun run running club |
Thursday Oct 2 |
| Weight training 55:00 [2] | |
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| usual stuff, but managed to drag my brother, and meggy. |
| Running 10:00 [3] 1.09 mi (9:10 / mi) | |
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| running on treadmill to warm up... treadmill running is soooo boring... |