Monday Dec 15 |
 | Orienteering 35:00 [4] | |
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Sunday Dec 14 |
| Running 55:00 [4] | |
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| 9-10 km cross-country race. Muddy, rainy.. felt sluggish |
Friday Dec 12 |
| Weight training 50:00 [2] | |
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| Running 10:00 [3] | |
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Thursday Dec 11 |
| Running 40:00 [3] | |
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| warm up and warm down
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| Running 30:00 [5] | |
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| intervals 6 of them. 2 mins up the hill, 3 mins down... |
Monday Dec 8 |
| Orienteering 40:00 [4] | |
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| wet in new west, nice new map |
Sunday Dec 7 |
| Orienteering 1:10:00 [3] | |
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| determinator at queen-e park |
Wednesday Dec 3 |
| Intervals 40:00 [5] | |
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| 2 mins interval, 3 mins rest, *8. Intervals up a hill, cresting, then forcing oneself to continue |
| Running 30:00 [3] | |
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| warm up/warm down |
Monday Dec 1 |
| Orienteering 35:00 [4] | |
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