Sunday Aug 29 |
 | Orienteering 1:10:00 [3] | |
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| one loop that was more vague terrain and required more compass, plus i was trying to practice that (but it did not go that smoothly). Then a more technical loop with ted following me for the first while, things went better (borrowed a different compass (currently use a silva thumb)). The physical act of turning it helped remind me to orient myself and I found it easier to keep a bearing. |
Saturday Aug 28 |
| Orienteering 2:20:00 [3] | |
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| technical training, at the alberta training camp. # short loops, then a line o, then a memory o with a partner (marie-cat). Was not very good at the memory o, cause i exited the control slightly the wrong way a few times... I am re-thinking my compass technique, may start using a compass that can turn again... |
Thursday Aug 26 |
| Stretching/exercises 1:00:00 [3] | |
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| stairs and other strength exercises and stretching. |
Wednesday Aug 25 |
| Running 59:00 [3] | |
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| an attempt at a recovery run, really sore from yesterday (having problems going down stairs...). However I think I went quite fast most of the way... once I got going I was ok, but near the end deffinetly started to drag. |
Tuesday Aug 24 |
| Stretching/exercises 50:00 [3] | |
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| really good workout, some cardio came in to play because of the amount of reps. Legs may be sore tomorow, lots of squats. |
Sunday Aug 22 |
| Swimming 20:00 [3] | |
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| First exercise after having my wisdom teeth out.. have pretty much been a bum since i got them out. I have decided to try to enter my stuff in attackpoint again (especially after the wyoming meet now I know more people so in a way it is more fun). |