Sunday Oct 31 |
 | Running 45:00 [3] | |
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| james cunnigham seawall race... tired, and started too far back, so it was slow (narrow path) |
| Soccer 20:00 [1] | |
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| goalie first half, let lots in... |
| Soccer 20:00 [2] | |
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| defense, ran alot more |
Saturday Oct 30 |
| Orienteering 53:00 [3] | |
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| Determinator, pretty good run |
| Running 15:00 [2] | |
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| cool down run with thomas |
Friday Oct 29 |
| Running 16:00 [4] | |
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| 2 * 8 minute 2 k's (approx) for the great trek relay
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| Orienteering 15:00 [2] | |
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| setting controls and being "vampire" |
Thursday Oct 28 |
| Intervals 20:00 [5] | |
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| 3 * 200 metres with 100 metres rest, times 4 |
| Running 25:00 [3] | |
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| warm up warm down |
| Stretching/exercises 20:00 [3] | |
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Wednesday Oct 27 |
| Swimming 24:00 [3] | |
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Tuesday Oct 26 |
| Orienteering 40:00 [3] | |
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| 2 * 20 min courses, with a small break in between. every second control was marked on my map, ran with meghan. |
| Stretching/exercises 10:00 [2] | |
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| little bit of strength, stretching |
Sunday Oct 24 |
| Running 1:50:00 [3] | |
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| run along the baden powell, with thomas, lehel and desmond |
| Soccer 20:00 [1] | |
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| playing goal 2nd half, and some practicing... |
Saturday Oct 23 |
| Running 1:40:00 [2] | |
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| running mapping with thomas, sorta slow, and a bit on and off, 1-3 but averaged a 2 |
Friday Oct 22 |
| Soccer 30:00 [2] | |
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| soccer practice, i will only count the times i was really moving |
Thursday Oct 21 |
| Running 35:00 [5] | |
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| intervals 3 times 1km, and 4 times 300 metres, with a reasonable amount of rest in between, tired and stomach felt a bit funny. |
| Running 7:00 [3] | |
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| warm up |
| Stretching/exercises 20:00 [2] | |
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Tuesday Oct 19 |
| Orienteering 40:00 [3] | |
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| picking up controls at jericho with thomas
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Monday Oct 18 |
| Swimming 1:00:00 [3] | |
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Sunday Oct 17 |
| Running 44:40 [5] | |
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| richmond flatlands 10k
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| Soccer 40:00 [1] | |
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| mostly played goal, but came out alot, so reasonably active |
Saturday Oct 16 |
| Running 20:00 [2] | |
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| putting out flags for teaching orienteering
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Friday Oct 15 |
| Running 50:00 [2] | |
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| Intervals 28:00 [5] | |
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| 4 * 1200 metres with about 1 min rest |
Thursday Oct 14 |
| Stretching/exercises 1:00:00 [3] | |
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| sprints across a field, arms behind head half of the time (makes you use your legs more :) and squats and stuff. |
Wednesday Oct 13 |
| Running 55:00 [3] | |
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| run with thomas
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Tuesday Oct 12 |
| Stretching/exercises 1:00:00 [3] | |
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| obstacle course
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| Running 10:00 [3] | |
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Monday Oct 11 |
| Running 1:05:00 [3] | |
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| long run with dad and thomas |
Sunday Oct 10 |
| Orienteering 1:08:00 [4] | |
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| westerns day 2, a slightly better race but still lots of mistakes, particularly #2. Saw Marie-cat out there. |
Saturday Oct 9 |
| Orienteering 1:22:00 [4] | |
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| westerns day 1, around 8 mins of errors... and some really profuse cursing about the amount of rose bushes, tons of thorns in the thighs. Saw pippa out there at # 3, mostly ran with her and miles after that. |
Thursday Oct 7 |
| Running 17:30 [5] | |
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| noon hour run at ubc. supposed to be 5km, more like 4.2 ish |
| Stretching/exercises 1:00:00 [3] | |
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| Running 10:00 [3] | |
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Wednesday Oct 6 |
| Running 1:00:02 [3] | |
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Tuesday Oct 5 |
| Stretching/exercises 1:00:00 [3] | |
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| Running 10:00 [3] | |
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Monday Oct 4 |
| Swimming 55:00 [3] | |
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Sunday Oct 3 |
| Soccer 40:00 [1] | |
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| 2nd half was much better.... actually came out of net and ran around a bit. |
| Stretching/exercises 20:00 [2] | |
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| core and stretching with meggy |
Saturday Oct 2 |
| Intervals 30:00 [5] | |
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| some strides. A 600, 2 400's and 5 200's. |
| Running 30:00 [3] | |
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| warm up warm down |
| Stretching/exercises 15:00 [3] | |
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Friday Oct 1 |
| Swimming 20:00 [2] | |
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