Thursday Dec 30 |
 | Orienteering 34:00 [3] | |
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| orienteering in some state park, after having gone back across the ferry from orcas. The camp was alot of fun! |
Wednesday Dec 29 |
| Running 35:00 [3] | |
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| running before breakfast with a map of some random area, we took turns voicing our route choices. |
| Orienteering 1:03:00 [3] | |
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| longer course, in quite thick area! felt ok about my orienteering and running, despite the shaky map. Used my compass more as alexei said... and it helped. |
| Running 25:00 [3] | |
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| went for a run along the lake talking with alexei and leif |
Tuesday Dec 28 |
| Running 50:00 [2] | |
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| alexei took us around for relocatioon exercise, I got one wrong, but talked rather alot, resulting in him deciding to follow me on the next exercise. |
| Orienteering 55:00 [3] | |
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| line-o, with alexei running after me the entire time. I screwed up a few notable times... but overall felt ok about my running... and sometimes ok about my orienteering... it was interesting to have him follow me. |
Monday Dec 20 |
| Running 10:00 [3] | |
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| warm up and warm down |
| Stretching/exercises 20:00 [2] | |
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| some strints, strength, etc. |
Sunday Dec 19 |
| Running 1:11:00 [3] | |
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| run with thomas, robin, magnus and lehel... bit fast for my liking... but I survived! |
Friday Dec 17 |
| Orienteering 39:00 [4] | |
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| wet at queens park, 3 loops of a bit over 2km |
Thursday Dec 16 |
| Running 1:15:00 [3] | |
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| warm up, sprints, funny walks, some squats + stretches, and warm down |
| Intervals 24:00 [5] | |
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| 8 times 400 metres, rest and time it took to run about even. |
Wednesday Dec 15 |
| Running 32:00 [3] | |
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| shortish run with magnus, meghan and alexandra. We stopped to get a movie, and to see if alexandra's bank card worked! |
Monday Dec 13 |
| Orienteering 59:00 [2] | |
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| took a new person around the wet... it was stop and go, in an out of the controls... |
Sunday Dec 12 |
| Running (Terrain) 2:20:00 [3] 15 km (9:20 / km) | |
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| running out near coquitlam with thomas and lehel. Quite an open area, but not too much detail, would be fun to map! |
Saturday Dec 11 |
| Running 1:30:00 [2] | |
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| long run around burnaby lake |
Thursday Dec 9 |
| Intervals 30:00 [5] | |
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| 6 times 400 then 200 |
| Running 20:00 [3] | |
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| warm up warm down
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| Stretching/exercises 5:00 [3] | |
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| some sprints and stretching |
Wednesday Dec 8 |
| Weight training 20:00 [2] | |
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| Swimming 25:00 [3] | |
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Tuesday Dec 7 |
| Orienteering 27:00 [4] | |
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| re-ran wet # 2 from 2 years ago... was fun, reverse chase started with robin, and thomas, so obviously me first! |
| Running 30:00 [2] | |
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| warm up cool down |
Monday Dec 6 |
| Orienteering 45:00 [3] | |
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| wet at deer lake |
Sunday Dec 5 |
| Running 1:00:00 [2] | |
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| putting out controls at everett crowley |
Friday Dec 3 |
| Running 37:00 [3] | |
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| warm up cool down |
| Intervals 20:00 [4] | |
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| 7 times up a hill |
Thursday Dec 2 |
| Orienteering 25:00 [3] | |
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| looking at control sites in central, then everett crowley. |
Wednesday Dec 1 |
| Running 40:00 [3] | |
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| run with thomas |