Monday Jan 31 |
 | Running 49:00 [3] | |
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| "dry" run down to musqueam, then along the river... accidentaly up through the reserve, then a loop in the forest. |
| Stretching/exercises 10:00 [2] | |
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| some squats, push ups, silly things in the front yard, then stretching. |
| Cross country ski 1:30:00 [3] | |
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| skate ski with magnus, then met up with rance/lachances. |
Sunday Jan 30 |
| Orienteering 1:20:00 [2] | |
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| setting controls and taking them down later... |
Saturday Jan 29 |
| Running 1:05:00 [3] | |
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Friday Jan 28 |
| Running 35:00 [3] | |
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| run through the woods with alexandra |
| Stretching/exercises 22:00 [2] | |
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| some stretching and a bit of core... i really need to stretch more. |
Thursday Jan 27 |
| Running 27:00 [3] | |
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| warm up through woods, then run home |
| Weight training 55:00 [2] | |
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| weights, sit ups... etc... went to hot tub and sauna after! |
Tuesday Jan 25 |
| Running 50:00 [3] | |
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| warm up warm down... |
| Intervals 30:00 [5] | |
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| 4 times "hollow 900's" a 600, 100 metre jog, then a 300... 200 metres rest, repeat... didn't feel the best, still tired from weekend. |
| Stretching/exercises 10:00 [1] | |
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Monday Jan 24 |
| Orienteering 31:00 [4] | |
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| wet at acadia |
Sunday Jan 23 |
| Orienteering 1:20:00 [3] | |
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| orienteering at dufferin hill... steep, and made mistakes on 2 & 3, really, I didn't go there... but it was only training, and entirely uphill, so I didn't go back! |
| Cross country ski 1:00:00 [3] | |
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| slushy and icy... can see why they cancelled the loppet |
Saturday Jan 22 |
| Cross country ski 1:30:00 [3] | |
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| took the lift up to the top, so the first part was mostly downhill... but then did some faster stuff, with some uphill |
| Orienteering 1:20:00 [3] | |
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| orienteering at valleyview... it was muddy! |
Thursday Jan 20 |
| Running 33:00 [2] | |
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| slow run late at night with dad |
Wednesday Jan 19 |
| Core 25:00 [2] | |
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Tuesday Jan 18 |
| Running 40:00 [3] | |
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| warm up warm down... some silly walks and sprints |
| Intervals 20:00 [5] | |
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| 6 times 200 metre interval... with quite a long rest in between, still wheezy and tired... |
| Stretching/exercises 10:00 [3] | |
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Monday Jan 17 |
| Running 45:00 [3] | |
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| running with group, then afterwards did mental training. |
| Note | |
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| sometimes still feeling rather wheezy... asthma acting up... agh, its so unfair. I may go to the doctor again, as the asthma medication she gave me will run out soon... but I am afraid I may need it for longer, particularly in cold places. Planning on doing some X-country this weekend... we will see... |
Sunday Jan 16 |
| Running 1:07:00 [3] | |
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| running in woods with meg and alexandra. Trails very slippery in places!!! snow is melting, but packed and icy/slick! |
Saturday Jan 15 |
| Orienteering 1:00:00 [3] | |
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| determinator in pacific spirit park. First three in order, the rest rogaine. Fun in the snow, o-shoes worked well. Had some problems breathing in the cold... and at the end after I stopped. |
Friday Jan 14 |
| Core 50:00 [2] | |
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| core training with meggy and alexandra |
Thursday Jan 13 |
| Intervals 20:00 [4] | |
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| in a parking garage, as the track was slick.... didn't push it too hard as I have been sick - still have a cought, and some trouble breathing (am on asthma medication). |
| Running 50:00 [3] | |
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| warm up and warm down |
Wednesday Jan 5 |
| Running 45:00 [3] | |
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Tuesday Jan 4 |
| Intervals 30:00 [5] | |
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| 8 times 400 with rest |
| Running 50:00 [3] | |
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| warm up, warm down, funny walks... stretching etc |
Monday Jan 3 |
| Stretching/exercises 50:00 [2] | |
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| core and stretching with meg |
Sunday Jan 2 |
| Running 45:00 [3] | |
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| run with meg and alexandra |
| Stretching/exercises 8:00 [2] | |
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Saturday Jan 1 |
| Orienteering 49:00 [3] | |
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| run in byrne creek. Parents designed the course and alexandra, brent and i ran it. I started first, but ended last, alexandra overtook me on leg #3, where i ended up struggling along the river bed, and she took the higher route.
10 "controls" |