Thursday Mar 31 |
 | Stretching/exercises 1:00:00 [2] | |
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Wednesday Mar 30 |
| Running 42:00 [2] | |
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| slower run with meggy |
Tuesday Mar 29 |
| Intervals 30:00 [5] | |
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| ladder 200-400-600-800-1000-800-600-400-200 |
| Running warm up/down 40:00 [3] | |
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| Stretching/exercises 10:00 [2] | |
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Monday Mar 28 |
| Stretching/exercises 30:00 [2] | |
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| some core and silly stuff in the backyard |
Sunday Mar 27 |
| Running 2:11:00 [3] | |
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| run along the baden powell with magnus. Went from grouse to lynn valley, with a little detour when we lost the trail. Took a break at lynn (5 mins). |
Saturday Mar 26 |
| Running 30:00 [3] | |
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| run with thomas, 2 mins walk, 8 mins run... 3 times, legs felt slow... heavy. |
| Stretching/exercises 30:00 [1] | |
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| stretching and weights... then went to hot tub. Also rolled on a medicine ball to massage. |
Friday Mar 25 |
| Orienteering 2:20:00 [3] | |
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| night-o with magnus at ubc research forest, good training as its hard to see far ahead at night even with big lamps. |
Thursday Mar 24 |
| Core 30:00 [2] | |
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| C • Core training? 3 |
| Stretching/exercises 10:00 [1] | |
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| Running 1:30 [5] | |
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| storm the wall sprint, we came 5th in 13:50... |
Wednesday Mar 23 |
| Running 1:30 [5] | |
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| storm the wall sprint |
| Note | |
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| rest day, feeling a bit sore, too much high intensity. Will be doing some more longer slow runs this weekend... |
Tuesday Mar 22 |
| Running 40:00 [3] | |
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| warm up warm down |
| Intervals 30:00 [5] | |
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| 3 times 300, and 7 times 200. |
| Stretching/exercises 15:00 [2] | |
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Monday Mar 21 |
| Swimming 5:00 [4] | |
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| swimming for storm the wall... felt dizzy afterwards. We made the semi finals, but not because of me (last out of the water)! Meghan will attempt the swim in the semis and I will do the sprint... I am a runner not a swimmer, we just had no real swimmers on our team. |
| Orienteering 38:00 [3] | |
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| wet, fun course... |
Sunday Mar 20 |
| Orienteering 18:00 [4] | |
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| running after pippa at queen-e, interesting to watch her navigate |
| Orienteering 5:00 [3] | |
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| pick up controls |
| Orienteering 17:00 [4] | |
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| running at false creek- sprint |
| Orienteering 38:00 [4] | |
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| 2 sprints at bcit |
Saturday Mar 19 |
| Orienteering 35:00 [2] | |
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| hanging controls for scouts |
| Orienteering 14:00 [4] | |
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| sprint at sofball city |
| Orienteering 16:00 [4] | |
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| sprint training at softball city |
| Orienteering 36:00 [3] | |
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| run with magnus and alexandra around watershed, while reading the map.... |
Friday Mar 18 |
| Running 30:00 [2] | |
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| joggin around watching pippa and brent do the sprint at ubc
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Thursday Mar 17 |
| Stretching/exercises 1:00:00 [2] | |
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Wednesday Mar 16 |
| Swimming 5:00 [3] | |
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| test swim for storm |
| Stretching/exercises 1:00:00 [3] | |
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| Note | |
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| getting a head cold.... did almost 4 hours of mapping, some of it in the dark with a headlamp. |
Tuesday Mar 15 |
| Running 40:00 [3] | |
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| warm up / warm down |
| Running 20:00 [5] | |
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| intervals 6 times 600. |
| Stretching/exercises 5:00 [1] | |
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Monday Mar 14 |
| Walking 1:00:00 [1] | |
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| brisk hike to dog moutain and back, bumpy trail at night with headlamps.... jogged some of it. Nice view from the top!
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Sunday Mar 13 |
| Orienteering 19:00 [2] | |
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| picking up controls |
| Orienteering 1:19:00 [3] | |
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| orienteering at campbell valley - park map, and I suppose I got lazy and made a few sloppy mistakes.... |
Saturday Mar 12 |
| Running 41:02 [3] | |
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| "walk" up the grouse grind... second time I havce done it, so a personal best. |
| Swimming 5:00 [2] | |
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| run up to see the bears on grouse... |
| Swimming 20:00 [3] | |
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| swimming after going on the grind... trying to train up for storm the wall ;) |
Thursday Mar 10 |
| Running 40:00 [3] | |
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Wednesday Mar 9 |
| Core 30:00 [1] | |
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| Running 21:00 [4] | |
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| running with thomas, 6 times 3:30 running 1:30 walking. Did little sprint loops with the rests in between around campus map. |
Tuesday Mar 8 |
| Running 50:00 [2] | |
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| warm up and warm down for intervals, including some strides and silly walks. |
| Intervals 30:00 [5] | |
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| 8 times 400 metres, usually between 87-85... had a better pacer than usually as we have a new adition to our group, who is only a bit faster than me. 2 times 200 metres for more speed at the end. got a bit of a headache after... |
| Stretching/exercises 10:00 [1] | |
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Monday Mar 7 |
| Orienteering 31:00 [4] | |
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| 2 loops of 2.7 km, supposed to be sprints, but I don't think I really took them fast enough... a bit tired. |
| Running 10:00 [3] | |
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| warm up, and picked up two flags after. |
Sunday Mar 6 |
| Cross country ski race 1:29:00 [2] | |
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| sovereing lake ski-o, map thing help together better today (with the help of alot of duct tape). Again took some not so advisable routes through the forest, but skied better in general. |
| Cross country ski 30:00 [3] | |
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| 20 mins before trying to fix my technique with some hints from marta, and magnus. 10 really good minutes after the race with alan, a really good instructor, he makes the techinique look easy and beautiful! I think I learned alot. |
Saturday Mar 5 |
| Cross country ski 1:52:00 [2] | |
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| ski-o at stake lake, not the best conditions, broke my map contraption... and took at about 10 mins at different times trying to fix it. Also took a horrible route through the woods and across a ravine... |
Friday Mar 4 |
| Running 15:00 [3] | |
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| running with thomas, 2:30 on 2:30 walk... only counted running. Sprinted some of the runs, while redoing a sprint course at ubc. |
Thursday Mar 3 |
| Running 44:00 [3] | |
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| Stretching/exercises 10:00 [3] | |
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| stairs for 5 mins, lunges, sprints with hands behind head, frog leaps, silly walks....
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Wednesday Mar 2 |
| Running 15:00 [3] | |
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| running with thomas, 2:30 running then same walking... did not count the walking |
| Stretching/exercises 20:00 [3] | |
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| stretching and some core, dynamic exercises... felt rather tired, need to get more sleep. |
| Stretching/exercises 15:00 [2] | |
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Tuesday Mar 1 |
| Running 40:00 [2] | |
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| warm up and warm down
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| Intervals intervals 30:00 [5] | |
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| 6 times 300, 100 jog, 200, then 200 rest (hollow 500's) with an extra 300 in there... |
| Stretching/exercises 10:00 [2] | |
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| strides, silly walks, squats, stretching... |