Monday May 23 |
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Course 7 Sprint - Splits |
Sunday May 22 |
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Course 7 Classic - Splits |
Saturday May 21 |
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| Event: Sage Stomp
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Course 7 Medium Distance - Splits |
Thursday May 12 |
 | Orienteering 44:00 [3] | |
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| running on queen E map |
Wednesday May 11 |
| Biking 55:00 [2] | |
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| bike to JQ, then to QE to check control locations (easy course that I walked for an elementary school event) and back home. |
| Orienteering 45:00 [2] | |
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| run with a map in lighthouse park with meghan |
Tuesday May 10 |
| Running warm up/down 30:00 [3] | |
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| including silly walks after warm up run, and some strides |
| Intervals intervals 20:00 [5] | |
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| 3 times hollow 600s (200 fast, jog through the next 200 reasonably fast, then another 200). Then 3 400's. Not feeling that fast, bit tired, maybe didn't eat enough to keep energy up earlier in the day? |
| Running warm up/down 30:00 [3] | |
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| including squats, lunges, and some strides after the warm down. Last intensity for me before trials... |
Monday May 9 |
| Running 47:00 [3] | |
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| run in the woods with magnus, marta and dad. Marta and dad started to lag behind and magnus and I finished a bit before them. |
Sunday May 8 |
| Orienteering race 56:00 [4] | |
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| C-meet on dufferin, pretty good race! about 2 mins of mistakes, and some "un-smoothness" ... |
| Orienteering 15:00 [2] | |
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| picked up two controls/cool down run with thomas and Marie-cat |
| Running 10:00 [2] | |
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| warm up run up the hill to the start with marie-cat |
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Course 3 - Splits |
Saturday May 7 |
| Orienteering 1:20:00 [2] | |
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| slow orienteer with meghan on technical part of chartrand. |
| Orienteering 1:10:00 [3] | |
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| faster orienteering with thomas and lehel on savona |
Thursday May 5 |
| Orienteering 41:00 [4] | |
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| 93 controls with thomas in vanier park... good for trying to keep concentration. |
| Running 20:00 [2] | |
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| warm down run |
Wednesday May 4 |
| Weight training 55:00 [1] | |
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| stretching, then strength (usual stuff)... then stretching again, a bit sore, rolled on ball to massage. |
| Running 14:00 [3] | |
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| warm up to weight room then warm down back... |
Tuesday May 3 |
| Running warm up/down 40:00 [3] | |
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| Intervals intervals 30:00 [5] | |
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| "continuous 200's" fast 200, then coast through the next 200, then fast again, till done 5 fast ones, then rest. Did 3 sets of 5, then 4 more... but started to feel lactic acidy in the stomach, and it just wasn't feeling good anymore. First few slower, middle few felt good though! |
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| C • recovery 2 |
| Stretching/exercises 15:00 [2] | |
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| lunges, squats, silly walks, strides... some before intervals some after. |
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| C • 2 |
Monday May 2 |
| Running 1:08:00 [3] | |
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| run in woods, some at higher intensities, some at lower... |
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| C • nice training volume 1 |
Sunday May 1 |
| Biking 1:15:00 [2] | |
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| biking to roe lake, then to the ferry terminal. |