Saturday Dec 31 |
 | Cross country ski 1:30:00 [3] | |
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| skate ski with magnus looking at ski trails that were somewhat skiable and looking at our trail map/attempt at a ski-o map.... since there is hardly any snow it is not worth making it a good ski-o map this year, but maybe next year! |
Friday Dec 30 |
| Cross country ski 45:00 [4] | |
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| skate ski at night with headlamp |
| Note | |
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| went downhill skiing with my brother today, since there was hardly any snow for X-C skiing... mount timothy is a bit higher so it was ok. Started to feel more tired and sick, cold is progessively moving into my chest... as they always do!!!! |
Thursday Dec 29 |
| Cross country ski 35:00 [3] | |
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| ski back and forth on the only somewhat decent trail... at night with headlamp |
| Weight training 20:00 [1] | |
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| weights and random things with meggy (went skating on the lake today since there was no snow... ) |
Wednesday Dec 28 |
| Orienteering 1:20:00 [3] | |
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| 1 short 2.5 km course on knife creek, making sure to use my compass. Then several bearing legs... trying to make myself trust the compass and run smoothly (it will take some time...)
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Tuesday Dec 27 |
| Running 1:25:00 [3] | |
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| running in terrain (and in minimal but existant snow) at 108 with magnus. |
Saturday Dec 24 |
| Running 2:08:00 [3] | |
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| run with magnus, up from british properties to hollyburn lodge and back down... nice trails, some pretty steep stuff. My left foot hurt more though, the top of it has been hurting (sort of when I lift my big toe) since my run on sunday. Its been feeling ok, not something that would stop me from running... but today it was a bit more painful and some pain in my shin, and now the tendon running along the top seems to be able to make that creaky noise when I wiggle my big toe. Not sure what it is, may seen someone about it when stuff is open again... ;) |
Friday Dec 23 |
| Running warm up/down 31:00 [3] | |
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| warm up, along side of road, then rough trails down by river towards wreck beach.
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| Intervals intervals 13:00 [5] | |
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| 4 times up wreck beach stair, magnus would dissapear ahead of me almost immediately. I tried to not lean over and breathe well... slower on the last one, legs started to feel like jelly. |
| Running 15:00 [2] | |
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| rest in between intervals, jog/walking back down the stairs. |
| Running warm up/down 21:00 [3] | |
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| warm down back to car |
Wednesday Dec 21 |
| Running 1:20:00 [3] | |
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| run with thomas and ted in white rock... looked for stuff that fell off roof of car a few days ago.... |
Tuesday Dec 20 |
| Running 22:00 [2] | |
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| warm up with meghan |
| Weight training 45:00 [1] | |
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| the usual stuff |
| Running 5:00 [2] | |
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| run home from weight room |
Sunday Dec 18 |
| Running 2:15:00 [2] | |
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| run around buntzen lake, very steep at the beginning, then downhill, then undulating on the way back near the lake. Stopped to look at the view a few times, and explore the old powerhouses at the end of the lake down by the ocean. |
Saturday Dec 17 |
| Running 20:00 [2] | |
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| warm up, and silly walks, and strides |
| Intervals 40:00 [4] | |
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| 5 times (50' 30'R 30' 15'R 15' 50'R times 2) with 2:30 rest in between. Felt pretty tired by end... |
| Running warm up/down 12:00 [2] | |
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| warm down run |
| Stretching/exercises 8:00 [2] | |
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| lunges, squats, stretching... |
| Orienteering 28:00 [3] | |
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| running orienteering with thomas at softball city |
Friday Dec 16 |
| Running warm up/down 10:00 [3] | |
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| warm up 5.5 mins up to dunbar
warm down 4.5 mins down from dunbar |
| Weight training 45:00 [1] | |
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| the usual stuff... |
Wednesday Dec 14 |
| Running 20:00 [2] | |
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| putting out controls with thomas |
| Orienteering race 11:00 [4] | |
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| sprint in dark... (for which I had helped put out controls...) but still decided to run. Was fun! |
Tuesday Dec 13 |
| Running 28:00 [3] | |
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| run at musqueam in the dark with thomas |
Sunday Dec 11 |
| Running 17:00 [3] | |
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| warm up run with pam |
| Orienteering race 47:53 [4] | |
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| orienteering in mundy park |
| Running 20:00 [2] | |
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| control pickup |
Thursday Dec 8 |
| Running warm up/down 20:00 [2] | |
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| warm up |
| Running intervals 15:34 [5] | |
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| 3:08, 3:04, 3:00, 3:02, then 2 shorter ones at 1:50 (slightly uphill), 1:30 (slightly downhill). Bowels felt awful by partway through the third interval.... I cannot figure out what triggers it (food allergy, the jostling??), it acted up a bit during the WET yesterday, but today it was agony. I originally intended to do a few more... but cut back. |
| Running 20:00 [1] | |
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| rests in between |
| Running warm up/down 18:00 [2] | |
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| warm down |
Wednesday Dec 7 |
| Orienteering 35:00 [4] | |
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| Running 10:00 [3] | |
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| warm down / pick up pin flags |
Tuesday Dec 6 |
| Running long 1:33:00 [3] | |
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Monday Dec 5 |
| Cross country ski 26:00 [2] | |
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| skate/classic on my crappy skis on the ubc golf course.... it was slushy, but fun! |
| Weight training 44:00 [1] | |
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| Running warm up/down 4:00 [3] | |
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Sunday Dec 4 |
| Running warm up/down 21:00 [3] | |
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| warm up |
| Running intervals 28:00 [4] | |
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| 4 times 5 minutes fast 2 mins slow walk/jog. |
| Running intervals 20:00 [5] | |
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| 8 times up a hill steep hill in woods, then jog back down (~47 seconds each time, then 1:30 jog back down) |
| Running warm up/down 16:00 [2] | |
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| warm down. Pretty in the woods with all the snow, only stuck to some places on the trail... |
Saturday Dec 3 |
| Running 1:40:00 [3] | |
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| long run on steep coquitlam trails in the snow! lots of fun! |
Friday Dec 2 |
| Running 48:00 [4] | |
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| 8 mins running, then 2 minutes walking 5 times |
Thursday Dec 1 |
| Cross country ski 1:15:00 [2] | |
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| skate skiing, with headlamp at night... nicely groomed, but not fast snow. Some big uphills, and some steep downhills too. |