Tuesday Jan 31 |
 | Running 52:00 [2] | |
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| 43 minutes to run out to ubc, then another 9 mins running with thomas... then over to pick up the car. It was windy and rainy. |
| Stretching/exercises 26:00 [1] | |
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| Boris's stick exercises - very good strength an stretching! |
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| C • cool! 1 |
Monday Jan 30 |
| Running 50:00 [3] | |
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| run with magnus and thomas in the woods... fell behind... kinda tired... plus i think/hope they were going reasonably fast. |
| Core 40:00 [1] | |
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| core with meghan, thomas, and magnus. Very good sets designed by meghan. |
Sunday Jan 29 |
| Orienteering race 1:28:20 [3] | |
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| Pushed reasonably hard on some of it, legs a bit tired so some slower bits. Mistake on #7... mostly the map just didn't show that there was a huge pile of brambles and that the stream was uncrossable without a bit of a swim.... about 5 mins lost. Some other small bobbles, but mostly did well, concentrated reasonably well. Lots of fun! Nice small trails! |
| Orienteering 27:00 [1] | |
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| jogging to pick up controls |
Saturday Jan 28 |
| Running warm up/down 30:00 [2] | |
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| warm up run, some silly walks, and some strides |
| Intervals 35:00 [4] | |
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| 2:20 - 600m
47 - rest, jog 100m
1:07 - 300m
2:18 - rest, jog 200m
2:19 - 600
42 - rest
1:08 - 300
2:18 - rest
2:19 - 600
43 - rest
1:09 - 300
2:34 - rest
2:18 - 600
47 - rest
1:07 - 300 |
| Running warm up/down 12:00 [2] | |
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| warm down run for intervals |
| Running warm up/down 12:00 [2] | |
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| warm up run to start at ubc research forest |
| Orienteering 1:25:00 [2] | |
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| Long-o exercise at UBC research forest/silver valley. Lots of fun... but wet. Had meghan M with me, but just following and sometime I would describe stuff on the map / in the terrain to her. Taking in pretty easy, just enjoying running in the woods and finding features. |
Thursday Jan 26 |
| Running warm up/down 30:00 [3] | |
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| warm up run, along trail near beach |
| Intervals intervals 10:00 [4] | |
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| 5 times up steep hill at jericho for 2 mins. |
| Running 12:00 [1] | |
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| rest in between intervals = 3 mins |
| Stretching/exercises 8:00 [1] | |
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| silly walks, lunges, squat hops |
| Running warm up/down 10:00 [2] | |
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| warm down |
Wednesday Jan 25 |
| Orienteering 21:15 [4] | |
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| done as three seperate loops, with some rest in between... since dan couldn't record fast enough ;)
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| Running 15:00 [2] | |
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| warm down jog with magnus, picking up controls |
Tuesday Jan 24 |
| Orienteering intervals 33:00 [4] | |
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| O-tervals with Meghan R, also had Meghan M following me... interesting experience. |
| Running 16:00 [2] | |
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| sand running |
| Soccer 13:00 [1] | |
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| passing ball, playing keep away, jogging while passing. |
| Stretching/exercises 14:00 [1] | |
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| passing the medicine ball, doing odd things in parking lot of jericho and getting odd looks |
| Core 10:00 [1] | |
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| 10 minutes of tummy stuff on floor when we got home. lots of different types of crunches. |
Monday Jan 23 |
| Running 58:00 [2] | |
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| Run in woods in dark with magnus. |
| Core 34:00 [1] | |
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| stomach stuff, arm stufff, leg stuff! good core session... used new medicine ball, and some weights. |
Sunday Jan 22 |
| Cross country ski 10:00 [1] | |
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| warm up |
| Cross country ski 2:12:00 [3] | |
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| Loppet: 30km skate. It was alot of fun (skiing along with all the old people who actually know how to ski), but had never done a loppet before (let alone alot of skiing) so had no idea how to pace myself. Took it slow first 2 10km laps, then faster last one... but muscles were pretty tired by end. |
| Note | |
| slept:7.0 weight:52.2kg |
| Didn't sleep particularly well, since in a different place... I always sleep alot better in my own bed, or take awhile to adjust to a new place.
Peter claimed at the training camp that no one on attackpoint weighed less than a "G"... so here you are (i hope I weigh less than a G). I weighed myself up a murray's in kamloops since he has a nice scale, plus I do not trust the one we have and it is upstairs, where I hardly ever go. Women on attackpoint seem to post their weight less than men... |
Saturday Jan 21 |
| Cross country ski 1:50:00 [2] | |
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| Skate at stake lake. Tested out the loop for the loppet, 10km, plus some other stuff after.... really nice conditions. Slower at beginning then got more of a rhythm.... but still can't skate/ski very well! :) |
| Orienteering 30:00 [3] | |
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| O-tervals at Dufferin hill in snow... lots of fun, unfortunately they are developing that part of the map, so there were cuts, piles of dirt, etc... Still good training, just had to be confident enough to ignore it. |
| Orienteering 25:00 [1] | |
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| slower running at beginning, between the three legs, and at end. |
Thursday Jan 19 |
| Running 22:22 [4] | |
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| Noon hour run at ubc, supposedly 5km (but one never knows with these runs) partly on slightly muddy trails, rest on cement. |
| Stretching/exercises warm up/down 5:00 [2] | |
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| stretching, some silly walks |
| Running 1:00:00 [3] | |
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| Run with Magnus an Meghan M. out along the beach then up the hill to fourth. |
| Intervals intervals 4:00 [5] | |
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| twice up a hill at trimble... but pretty tired. |
Wednesday Jan 18 |
| Running 4:00 [2] | |
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| some jogging and silly walks |
| Orienteering 35:00 [3] | |
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| orienteering in new west, good course, lots of controls, made one mistake were I followed the wrong line for a minute ish... had bad stomach cramps... |
Tuesday Jan 17 |
| Running 25:00 [2] | |
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| run with meghan and robin at iona |
| Running 15:00 [3] | |
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| running in terrain at iona, including getting very wet in a marsh... |
| Soccer 40:00 [2] | |
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| playing what was going to be marsh soccer, until we realized that after the 28ish days of straight rain that the marsh was up to way above our calves... soccer balls do not roll well on water. So we played on some sandy/mossy/lumpy terrain... using clumps of high grass as our goals. Fun game, often consisting of us running vaguely towards the goal and being like "where is is??", or saying to the other member of the team "which one are you?". It was at night and we all just had small led headlamps as the bigger ones were vetoed since they blind your oponent. We played robin and me against thomas and meggy. |
Monday Jan 16 |
| Orienteering 34:00 [4] | |
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| running at Minoru, 4 o-tervals with thomas, then one slightly longer bit where we alternated controls. |
| Running 30:00 [2] | |
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| run in the rain and dark with magnus |
| Core 50:00 [1] | |
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| core with meggy, thomas, and magnus. Lots of different things including wall sits, calf raises, and lots of stomach stuff. |
| Note | |
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| Been feeling very tired recently, and it has been hard to get out of bed. The glands in my neck have not truly stopped hurting since X-mas, and I still wake up with some goo gluing my eyes together. My body may not have fully shaken whatever this is... (and still use the puffer a bit since chest/throat sometimes gets very itchy). |
Saturday Jan 14 |
| Running warm up/down 20:00 [2] | |
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| warm up |
| Running 10:00 [2] | |
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| silly walks, strides, stretching |
| Intervals intervals 35:00 [4] | |
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| 1* 600 metres @ 2:30 then longer rest ~4:00, then 4*300 metres @ ~1:03-1:01, with ~1:30 rest in between, then 4 minutes rest, then same 4*300m again |
| Running 15:00 [2] | |
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| warm down, running around track, then some squats and stretches, and 2 slower strides. |
Friday Jan 13 |
| Running 30:00 [3] | |
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| 2 times 13 minutes at a fast pace, with 4 minutes rest in between. |
| Stretching/exercises 4:00 [1] | |
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| stretching after run |
Thursday Jan 12 |
| Orienteering 40:00 [3] | |
| shoes: nike trail runners |
| O-tervals at UBC with Meghan and Thomas, was raining and my hands were very cold. |
| Running 1:00:00 [2] | |
| shoes: nike trail runners |
| run around the neighbourhood at night, mostly on sidewalks, but about 50% on the soggy grass next to them to preserve my joints. |
Wednesday Jan 11 |
| Running 35:00 [2] | |
| shoes: nike trail runners |
| warm up run, met up with gar since he was there early |
| Orienteering 33:00 [4] | |
| shoes: nike trail runners |
| WET at ubc, quite fast paced, involved 3 butterfly loops, lots of fun! |
Monday Jan 9 |
| Running 45:00 [3] | |
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| run with headlamps in forest with magnus |
| Stretching/exercises 8:00 [1] | |
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| some lunges/squats, stretches etc, up at park on wet grass. |
| Stretching/exercises 30:00 [1] | |
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| core, ect... inside so it wasn't wet |
Sunday Jan 8 |
| Orienteering 1:50:00 [2] | |
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| hilton falls training, including many butterfly loops. Snow on ground so some elephant tracks....
good exercise, took it reasonably slow. |
Saturday Jan 7 |
| Running 7:00 [2] | |
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| warm up run on map, trails icy... |
| Orienteering 56:40 [3] | |
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| Thomass Race, lots of fun, picked different order than other girls for box, but then ended up coming to control # 1 at the same time as sandy and sam. Ran in a pack most of the rest of the course, passing other people and being passed. |
| Running 5:00 [2] | |
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| warm down |
| Orienteering 1:15:00 [2] | |
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| route choice legs, with sam, hilary and suzanne. Good exercise, would stop at each control and discuss who was to take each route. legs pretty tired... |
Friday Jan 6 |
| Orienteering 20:40 [4] | |
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| sprint at rattlesnake.... spent about 20-30 seconds at the beginning tottaly confused as I forgot I was not at the start and was inverting the contours! Some other small bobbles, and caught by the fence (like a bunch of people were). |
| Running 18:00 [1] | |
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| warm up on map for sprint, then some silly walks in field just before starting. |
| Orienteering 1:05:00 [2] | |
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| relay training... cold feet, as it was wet with a thin layer of ice. some waits in between to collect everyone in our group, but all about same pace, so it was good! |
| Running 5:00 [1] | |
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| control pick up |
Thursday Jan 5 |
| Orienteering 49:00 [4] | |
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| Night orienteering in hamilton, ran the whole aproximately 10 km course. |
Monday Jan 2 |
| Note | |
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| now cold is moving more into my chest/lungs. My throat/lungs are very tickly and the doctor was not open to day.... I really want to feel well for hamilton training so will probably take the next few days off....
Foot still a bit injured too, and may contact my physio. |
Sunday Jan 1 |
| Cross country ski 1:35:00 [2] | |
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| skate ski while magnus was on classic, seemed to work out that way so we were similar speeds :) Cold air makes me cough... |