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Training Archive: salal

In the 31 days ending 2006-08-31:

activity # timemileskm+m
  Running8 8:53:00
  Stretching/exercises2 1:33:00
  Total10 10:26:00
[csv]

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2:03
0:00
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TWHFSSMTWHFSSMTWHFSSMTWHFSSMTWH

Thursday Aug 31

Running 2:00:00 [2]
running with hiking backpack with most of the heavy stuff given to john and caitlin. Jogged back to where we had parked the car for our 2 day hike at garibaldi, then drove around to pick J and C up at the shorter way out.

Monday Aug 28

Running 53:00 [3]
run with thomas in PS park

Sunday Aug 27

Running 1:30:00 [3]
run at bert flynn park with several people.

Saturday Aug 26

Running 1:21:00 [3]
running at several different parks in surrey with thomas

Friday Aug 25

Running 33:00 [3]
run in pacific spirit with thomas... recovering from travel.

Wednesday Aug 23

Stretching/exercises 1:18:00 [3]
run in the hills and then back along near the river with the dog again :)

Tuesday Aug 22

Running 1:33:00 [2]
run up one of the main hills near my aunts house, then took a break to look at the view on top, then along the ridge a bit and back down to meet my aunt. No dog today since it was a national park.
Running 15:00 [2]
jog with the dog in the afternoon
Stretching/exercises 15:00 [1]
stretching

Monday Aug 21

Running 48:00 [3]
run with my aunt's dog amos in the yorkshire hills


 

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