Thursday May 31 |
 | Biking 40:00 [2] | |
| |
| |
Wednesday May 30 |
| Running 46:00 [3] | |
| |
| trail run |
| Biking 15:00 [2] | |
| |
| |
Tuesday May 29 |
| Running 22:00 [3] | |
| |
| warm up |
| Running 23:20 [4] | |
| |
| Fartlek:
4 mins
90 seconds rest
3 mins
70 seconds rest
2 mins
2 mins jog
4
90
3
70
2
did better on second set... running into a strong wind on the first half. |
| Running 24:00 [2] | |
| |
| warm down |
| Biking 15:00 [2] | |
| |
| |
Monday May 28 |
| Core 15:00 [1] | |
| |
| |
| Running 21:00 [3] | |
| |
| |
Sunday May 27 |
| Orienteering 1:24:00 [3] | |
| |
| Race at Hellensburg. It was an area that had burnt a few years back and now had gotten thick... unfortunately I was stubborn and tried to go through the "white" areas... |
| |
| C • new record 1 |
| Running 20:00 [2] | |
| |
| |
Saturday May 26 |
| Biking 1:00:00 [2] | |
| |
| bike, mostly uphill to the race (on top of the escarpment) |
| Running 43:53 [4] 10 km (4:23 / km) | |
| |
| Kembla joggers 10km race. It was "handicapped" which meant people reverse started so most people ended up finishing near each other. I felt ok, but had cycled there and have been a bit sick... so not the best race circumstances. It was fun though course though: a rough road with some dirt parts, undulating up, then turn around and undulating down. |
| Biking 45:00 [2] | |
| |
| biking home... tired |
Friday May 25 |
| Running 2:30:00 [2] | |
| |
| Long run up and along the escarpment. Felt rather sluggish... maybe still getting over cold. |
Thursday May 24 |
| Biking 55:00 [2] | |
| |
| |
| Biking 15:00 [2] | |
| |
| |
Wednesday May 23 |
| Running 1:30:00 [3] | |
| |
| 40 minutes up mount Keira from the house, then down and around on some trails, and a bit around the botanical gardens. Nose is running like a tap. |
| Biking 10:00 [2] | |
| |
| |
Tuesday May 22 |
| Biking 3:00:00 [2] | |
| |
| Uphill to top of ridge, then up and down for awhile. Then long downhill back into town.
Been feeling at bit sick, so didn't do much yesterday (possible fever last night)... think I am feeling better today. |
Monday May 21 |
| Biking 40:00 [2] | |
| |
| |
Sunday May 20 |
| Running 10:00 [3] | |
| |
| to start |
| Orienteering 1:06:00 [4] | |
| |
| Long in very rocky terrain near Eugowra. Had one control where I lost about 3 minutes, but did better compared to the other girls than yesterday. |
Saturday May 19 |
| Orienteering 37:00 [4] | |
| |
| middle distance near gumble, had problems getting into the map, and with a borrowed compass. |
| Running 20:00 [2] | |
| |
| |
Friday May 18 |
| Running 33:00 [3] | |
| |
| |
Thursday May 17 |
| Biking 15:00 [2] | |
| |
| |
Wednesday May 16 |
| Running 1:23:00 [2] | |
| |
| felt sluggish, especially at the beginning. |
| |
| C • JWOC in Australia 2 |
| Biking 15:00 [2] | |
| |
| |
Tuesday May 15 |
| Running 46:00 [3] | |
| |
| early morning run |
| Biking 15:00 [2] | |
| |
| |
| Running warm up/down 22:00 [2] | |
| |
| |
| Running 35:00 [4] | |
| |
| 10 times 2 mins hard 90 seconds easy. Was with the local running club, so there was a good girl I pretty much matched pace with. Out and back along the trail near the beach.
|
| Running warm up/down 22:00 [2] | |
| |
| |
Monday May 14 |
| Biking 20:00 [2] | |
| |
| |
| Running 40:00 [3] | |
| |
| |
| Running 17:00 [3] | |
| |
| running on beach with no shoes |
Saturday May 12 |
| Running 2:10:00 [2] | |
| |
| 4:20 hike/run, but will count half. Didn't run when the trail was too hard to run on, or when it was hard to see if there were snakes cause of the bushes infringing on the path. Saw an echidna and got leeches on leg after going through a swampy area. Lost the trail at the end (which was technically closed) and bushwacked with some Aussies for awhile. |
| |
| C • where? 1 |
Friday May 11 |
| Running 22:00 [3] | |
| |
| |
| Biking 2:23:00 [2] | |
| |
| bike to kiama |
Thursday May 10 |
| Biking 43:00 [3] | |
| |
| hard biking uphill |
| |
| C • The land of Oz 3 |
| Biking 1:02:00 [2] | |
| |
| easier biking on the way home |
Wednesday May 9 |
| Running 2:48:00 [3] | |
| |
| run by myself with my shuffle, which kept me going at a decent pace. Tried to find a nice trail loop, but ended up going down a few dead ends... so took a mite longer than I meant to.
|
| |
| C • Shuffle 4 |
Tuesday May 8 |
| Biking 15:00 [1] | |
| |
| |
Monday May 7 |
| Running 49:00 [3] | |
| |
| |
| Biking 15:00 [1] | |
| |
| |
Sunday May 6 |
| Note | |
| |
| hiking, and wandering around suburbs of Sydney |
| |
| C • where?? 1 |
Saturday May 5 |
| Note | |
| |
| hiking - coast track (Royal national park, Australia)
http://picasaweb.google.com/tysonbrooks/CoastTrail |
| |
| C • beautiful 1 |
Friday May 4 |
| Note | |
| |
| hiking in evening |
| Biking 15:00 [1] | |
| |
| |
Thursday May 3 |
| Biking 2:00:00 [2] | |
| |
| long scenic bike, then some biking on a muddy trail and some pushing of the bike uphill. |
| Running 12:00 [3] | |
| |
| |