Friday Aug 31 |
 | Orienteering 52:00 [3] | |
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| orienteering race at mount laurie |
Thursday Aug 30 |
| Running 1:05:00 [3] | |
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| run with john in pacific spirit park |
Wednesday Aug 29 |
| Biking 1:10:00 [3] | |
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Tuesday Aug 28 |
| Running 37:00 [2] | |
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| warm up |
| Intervals 28:00 [4] | |
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| 4:55
1:15
4:46
1:14
4:40
1:09
4:37
1:08
4:42
5 times loop in forest, I seem to take an interval to warm up, despite the decent warm up. My body just isn't used to running fast. |
| Running 6:00 [2] | |
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| warm down |
Monday Aug 27 |
| Running 53:00 [3] | |
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| Running in a park we are looking at mapping in north van. Some running off trails. |
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| C • new map? 3 |
| Stretching/exercises 22:00 [1] | |
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| exercises and some weights |
| Swimming 16:00 [2] | |
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| quite a bit of front crawl... haven't swum lengths in ages. |
Saturday Aug 25 |
| Running 10:00 [2] | |
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| warm up - pissing with rain |
| Running 1:17:00 [4] | |
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| 11km trail race, felt pretty crappy by the end... deffinetly felt how out of shape I am on the hills (steep course, with quite a bit of single track). |
Friday Aug 24 |
| Running 25:00 [2] | |
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| short run with dad in the woods |
Thursday Aug 23 |
| Running 31:00 [4] | |
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| short warm up, then 4 times ~4.5 min trail loop intervals. Very sluggish on the first one, then started to feel better. |
| Biking 1:30:00 [3] | |
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| Stretching/exercises 20:00 [1] | |
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Wednesday Aug 22 |
| Running 1:40:00 [3] | |
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Sunday Aug 19 |
| Running 20:00 [3] | |
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| Biking 1:00:00 [3] | |
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Saturday Aug 18 |
| Biking 2:00:00 [3] | |
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Tuesday Aug 14 |
| Running 2:10:00 [3] | |
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Saturday Aug 11 |
| Running 50:00 [3] | |
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Wednesday Aug 8 |
| Running 1:16:00 [3] | |
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