Thursday Jul 31 |
 | Running warm up/down 5:00 [3] | |
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| Orienteering race 1:40:38 [4] | |
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Wednesday Jul 30 |
| Running warm up/down 33:00 [3] | |
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| Short warm up, as only learnt my start time last minute, but nice run around on the plateau after my race... |
| Orienteering 20:02 [5] | |
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| longish sprint race |
Tuesday Jul 29 |
| Running 36:00 [3] | |
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| run around on roads |
Wednesday Jul 23 |
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| Event: OO.cup/08 Slovenia
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Thursday Jul 10 |
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| Event: WOC 2008
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Tuesday Jul 8 |
| Orienteering 1:38:00 [2] 8.3 km (11:48 / km) +436m 9:21 / km | |
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| Running orienteering with mathew and thomas on Kolsas. |
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| C • sprint 4 |
| Running warm up/down 37:00 [2] | |
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Monday Jul 7 |
| Running 35:00 [2] 5.63 km (6:13 / km) | |
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| Run down to map |
| Running 15:00 [2] | |
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| Strides, some ABC's, stretching, and some more jogging |
| Orienteering 17:26 [4] 2.71 km (6:26 / km) | |
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| Thomas put out flagging tape for me to run the qualification race of the norwegian championships from last year. 30 second mistake on control 3, and some other route choice bobbles and small problems near the control... but pretty happy with this run, given the conditions and visibility in the forest.
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| C • WOC 3 |
| Running 33:00 [3] 5.02 km (6:34 / km) | |
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| run back up to thomas's house |
Sunday Jul 6 |
| Orienteering 1:06:00 [3] 7.24 km (9:07 / km) | |
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| Running in some great terrain up northwest from sandvika. |
Saturday Jul 5 |
| Running 5:00 [2] | |
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| warm up |
| Orienteering 59:00 [3] 5.95 km (9:55 / km) | |
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| Tried to run the world cup middle race, made some stupid mistakes, and ended up being very angry at myself and orienteering more and more poorly. Need to be able to get all the voices out of my head, and just focus on the task at hand. |
Friday Jul 4 |
| Orienteering 55:00 [3] 5.75 km (9:34 / km) | |
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| Orienteering with thomas egging me on. Made one rather large error, having problems following my compass. |
Thursday Jul 3 |
| Running 20:00 [2] | |
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| warm up/warm down |
| Orienteering 23:39 [4] 2.8 km (8:27 / km) | |
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| Course on Daelivan, Mathias started 2 minutes behind me, and thomas 3 minutes behind him. Lost about a minute on number 4. |
| Running 9:00 [3] | |
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| warm up/warm down |
| Intervals 16:00 [5] 3.88 km (4:07 / km) | |
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| 4 by 4 minutes, with 2 minutes rest in between, on trails at daelivan. With thomas just ahead of me pacing me.
974m
928m
1.01km
976m
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| Running 6:00 [2] | |
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| rest / jogging in between |
Wednesday Jul 2 |
| Orienteering 11:00 [2] | |
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| Warm up jog with map, thomas told me to go to some locations and I took him there. Good to brush up on my norwegian terrain technique. |
| Orienteering 46:52 [4] 5.3 km (8:51 / km) | |
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| Made a 2 minute wander on number 1, and a 1 minute mistake on 4. The controls were often hung in ways that were hard to spot, so had some other hesitations near the controls. Pretty good race for the first time back in norway for awhile, lots of fun.
My GPS route:
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Tuesday Jul 1 |
| Running 58:00 [3] | |
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| Running up kolsas |