Saturday Aug 30 |
 | Biking 2:00:00 [2] | |
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Friday Aug 29 |
| Biking 1:30:00 [2] | |
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Thursday Aug 28 |
| Stretching/exercises 45:00 [1] | |
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| core and free weight exercises, some machines, and stretching. |
| rowing 10:00 [3] | |
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| Biking 45:00 [2] | |
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| doing errands |
| Running 22:00 [3] | |
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Wednesday Aug 27 |
| Orienteering 22:00 [3] | |
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| Fun little course at cypress falls, some soreness still in legs. Maybe went too much through the forest vs around on trails. |
Monday Aug 25 |
| Running 1:12:00 [2] | |
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| run with matt around halifax, some on trails in parks |
Sunday Aug 24 |
| Running warm up/down 5:00 [2] | |
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| Orienteering 1:59:45 [3] | |
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| Long at Canadians. Large errors on 1 and 12 specifically... as well as other smaller blunders. |
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| C • race 3 |
Saturday Aug 23 |
| Running warm up/down 21:00 [3] | |
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| Orienteering 47:25 [3] | |
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| middle distance canadian champs - big mistake on number one... then not so bad. |
Friday Aug 22 |
| Running warm up/down 28:00 [3] | |
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| Orienteering 16:43 [5] | |
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| Canadian sprint championships - nice map cool, fun course. Some small bobbles, but nothing over 10 seconds. |
| Orienteering 39:00 [2] | |
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| jog around the model map |
Thursday Aug 21 |
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| Event: Canadian Orienteering Championships 2008
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| Running warm up/down 7:00 [3] | |
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| Orienteering 13:56 [5] | |
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| Fun sprint at hopewell rocks |
Monday Aug 18 |
| Running warm up/down 9:00 [2] | |
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| Orienteering 19:28 [4] | |
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| Testing a sprint course set by olav, pushed pretty hard and felt good at the beginning... pretty dead by the end. |
| Orienteering 12:00 [3] | |
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| testing some route choices |
Sunday Aug 17 |
| Running warm up/down 11:00 [2] | |
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| warm up |
| Orienteering race 1:10:25 [4] | |
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| Orienteering in great terrain near porsgrunn, same as I ran on in 2003 for sorlandsgallopen... cool to go back. Beat my one other competitor... and won some porsgrunn ceramics. |
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| C • famous 1 |
Friday Aug 15 |
| Running 33:00 [3] | |
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| Fastish trail run with thomas and olav |
| Stretching/exercises 17:00 [1] | |
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| Squats, lunges, core stuff, push ups, dips, some stretching... |
Thursday Aug 14 |
| Running warm up/down 8:00 [2] | |
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| Orienteering 1:09:50 [3] | |
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| Nice terrain near oslo :) |
Wednesday Aug 13 |
| Running warm up/down 4:00 [2] | |
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| Orienteering 1:03:35 [3] | |
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Tuesday Aug 12 |
| Running warm up/down 5:00 [2] | |
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| Orienteering 1:15:59 [3] | |
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| Back in oslo, running in the rough norwegian terrain. Had a bit of trouble adjusting to the scale, as we have been running on 1:7,500 and 1:5,000 in france... also the map was much more simplified forest terrain. Fun race! |
Saturday Aug 9 |
| Running warm up/down 6:00 [3] | |
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| Orienteering race 1:06:54 [4] | |
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Friday Aug 8 |
| Orienteering race 1:14:59 [4] | |
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Wednesday Aug 6 |
| Running 7:00 [3] | |
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| Orienteering race 57:00 [4] | |
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| Mass start |
| Orienteering race 22:00 [4] | |
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| Two Orient show races, made it to semi-final |
| Running 21:40 [3] | |
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| Run up the side of the valley to a viewpoint, in the evening when it got cooler... steep! |
Tuesday Aug 5 |
| Running warm up/down 5:00 [3] | |
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| Orienteering 1:27:00 [4] | |
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Monday Aug 4 |
| Running warm up/down 9:00 [3] | |
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| Orienteering race 1:05:00 [4] | |
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Sunday Aug 3 |
| Running warm up/down 9:00 [3] | |
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| Orienteering race 1:25:00 [4] | |
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| 6 days of Aveyron |
Saturday Aug 2 |
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| Event: 6 Days of Aveyron, France
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Friday Aug 1 |
| Running warm up/down 5:00 [3] | |
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| Orienteering race 1:48:37 [3] | |
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| Crazy technical low visibility slow terrain... |