Training Log Archive: salal
In the 365 days ending Dec 31, 2002: | activity | # | time | miles | km | +m | | | |
| Running | 29 | 15:46:56 | 6.21 | | 10.0 | | | | | | |
| Orienteering | 17 | 12:36:38 | 14.01 | | 22.54 | | 20 | | | | |
| Weight training | 4 | 2:33:00 | | | | | | | | | |
| Swimming | 4 | 1:38:00 | | | | | | | | | |
| Intervals | 4 | 41:00 | | | | | | | | | |
| Biking | 1 | 30:00 | | | | | | | | | |
| Stretching/exercises | 2 | 25:00 | | | | | | | | | |
| Stairs | 1 | 9:00 | | | | | | | | | |
| Total | 47 | 34:19:34 | 20.22 | | 32.54 | | 20 | | | | |
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Individual entries not listed for report periods longer than a month.
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