Training Archive: salal
In the 365 days ending 2003-12-31: | activity | # | time | miles | km | +m | | | | |
| | Orienteering | 75 | 76:58:08 | 2.49 | | 4.0 | | | 7 / | 14c | 50% | |
| | Running | 107 | 63:12:52 | 7.3 | | 11.75 | | | | | | |
| | Weight training | 18 | 15:20:00 | | | | | | | | | |
| | Intervals | 33 | 12:37:00 | | | | | | | | | |
| | Cross country ski | 4 | 6:20:00 | | | | | | | | | |
| | Biking | 5 | 4:18:00 | | | | | | | | | |
| | Walking | 2 | 4:00:00 | | | | | | | | | |
| | Swimming | 8 | 3:55:00 | | | | | | | | | |
| | Hanging controls | 1 | 3:00:00 | | | | | | | | | |
| | Skiing | 1 | 2:15:00 | | | | | | | | | |
| | Core | 3 | 1:20:00 | | | | | | | | | |
| | Stretching/exercises | 5 | 58:00 | | | | | | | | | |
| | | 1 | 50:00 | | | | | | | | | |
| | Kayaking | 1 | 20:00 | | | | | | | | | |
| | Total | 264 | 195:24:00 | 9.79 | | 15.75 | | | 7 / | 14c | 50% | |
|
[csv]
|
Individual entries not listed for report periods longer than a month.
