Training Log Archive: salal
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Running | 227 | 199:02:42 | 134.74 | | 216.84 | | 725 | | | | |
| | Orienteering | 119 | 132:58:13 | 24.74 | | 39.82 | | 350 | | | | |
| | Biking | 22 | 38:33:00 | 139.81 | | 225.0 | | | | | | |
| | Stretching/exercises | 34 | 19:22:00 | | | | | | | | | |
| | Intervals | 50 | 12:00:24 | 57.82 | | 93.05 | | | | | | |
| | Cross country ski | 5 | 7:33:00 | | | | | | | | | |
| | Snowshoeing | 4 | 6:30:00 | | | | | | | | | |
| | Rock climbing | 9 | 6:10:00 | | | | | | | | | |
| | Walking | 1 | 2:00:00 | | | | | | | | | |
| | Core | 5 | 1:38:00 | | | | | | | | | |
| | Stairmaster | 4 | 1:30:00 | | | | | | | | | |
| | Weight training | 1 | 1:00:00 | | | | | | | | | |
| | Stairs | 3 | 46:04 | | | | | | | | | |
| | Terrain running | 1 | 25:56 | 2.55 | (10:11) | 4.1 | (6:20) | | | | | |
| | Swimming | 1 | 20:00 | | | | | | | | | |
| | Plyometrics | 3 | 18:00 | | | | | | | | | |
| | Rowing | 1 | 10:00 | | | | | | | | | |
| | Total | 308 | 430:17:19 | 359.66 | | 578.81 | | 1075 | | | | |
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Individual entries not listed for report periods longer than a month.
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