Training Log Archive: salal
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 233 | 217:23:27 | 380.01 | | 611.56 | | 7366 | | | | |
| | Orienteering | 94 | 113:02:41 | 139.5 | | 224.5 | | 300 | | | | |
| | Biking | 19 | 28:01:00 | 123.65 | | 199.0 | | | | | | |
| | Stretching/exercises | 48 | 24:22:00 | | | | | | | | | |
| | Intervals | 46 | 10:27:47 | 51.82 | | 83.4 | | 180 | | | | |
| | Rock climbing | 12 | 6:25:00 | | | | | | | | | |
| | Stairs | 13 | 2:31:49 | | | | | | | | | |
| | Skiing | 1 | 2:20:00 | | | | | | | | | |
| | Terrain running | 2 | 2:05:00 | | | | | | | | | |
| | Cross country ski | 1 | 1:10:00 | | | | | | | | | |
| | Snowshoeing | 1 | 30:00 | | | | | | | | | |
| | Swimming | 1 | 22:00 | | | | | | | | | |
| | Elliptical | 1 | 10:00 | | | | | | | | | |
| | Rowing | 1 | 5:00 | | | | | | | | | |
| | Plyometrics | 1 | 5:00 | | | | | | | | | |
| | Total | 305 | 409:00:44 | 694.98 | | 1118.46 | | 7846 | | | | |
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Individual entries not listed for report periods longer than a month.
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