Training Archive: salal
In the 366 days ending 2008-12-31: | activity | # | time | miles | km | +m | | | | |
| | Running | 318 | 166:39:29 | 878.48 | | 1413.78 | | 1400 | | | | |
| | Orienteering | 121 | 123:07:42 | 104.59 | | 168.32 | | 623 | | | | |
| | Biking | 23 | 23:50:00 | 32.72 | | 52.66 | | | | | | |
| | Stretching/exercises | 41 | 18:48:00 | | | | | | | | | |
| | Intervals | 56 | 14:56:25 | 36.36 | | 58.52 | | 320 | | | | |
| | Weight training | 26 | 14:33:00 | | | | | | | | | |
| | Cross country ski | 7 | 7:09:24 | 19.8 | | 31.87 | | | | | | |
| | Swimming | 6 | 2:19:00 | | | | | | | | | |
| | snowshoeing | 1 | 2:00:00 | | | | | | | | | |
| | Stairmaster | 5 | 1:10:00 | | | | | | | | | |
| | Walking | 1 | 1:00:00 | | | | | | | | | |
| | Cyclocross | 1 | 37:00 | | | | | | | | | |
| | rowing | 2 | 20:00 | | | | | | | | | |
| | Core | 1 | 15:00 | | | | | | | | | |
| | pool running | 2 | 7:00 | | | | | | | | | |
| | skipping | 2 | 7:00 | | | | | | | | | |
| | Total | 613 | 376:59:00 | 1071.96 | | 1725.15 | | 2343 | | | | |
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Individual entries not listed for report periods longer than a month.
