Monday Dec 2 |
 | Orienteering 46:14 [4] | |
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| WET, tried pretty hard... so as to beat marta! there was quite a bit of hills, and it was longer than usual. Had fun!
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10 Dunbar community - Splits |
Friday Nov 29 |
| Running 36:00 [3] | |
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| ran up to 33rd and then up the hill to 37... then back to dunbar and home. My right knee is now making alarming clicking noises it has never made before, and although it did not hurt during the run, felt numb after... and now odly warm... (note so self... see a physio) |
Wednesday Nov 27 |
| Running 27:00 [2] | |
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| run with dad... pretty low intensity...
did a few of maureen's exercises on dunbar field, and stretched well |