Training Log Archive: salal

WET, tried pretty hard... so as to beat marta! there was quite a bit of hills, and it was longer than usual. Had fun!

10 Dunbar community - Splits

ran up to 33rd and then up the hill to 37... then back to dunbar and home. My right knee is now making alarming clicking noises it has never made before, and although it did not hurt during the run, felt numb after... and now odly warm... (note so self... see a physio)

run with dad... pretty low intensity...
did a few of maureen's exercises on dunbar field, and stretched well