Training Log Archive: salalIn the 7 days ending Jan 26, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 26, 2003 #
Running 22:00 [3]
warm up and warm down.
Intervals 8:00 [5]
max:194
hill intervals, clinton hill X 6
Saturday Jan 25, 2003 #
Running 1:00:00 [4]
running with ted and thomas... nearly killed me... stairs were painful... managed to keep up till then (hope they thought i was not tooooo slow).
Thursday Jan 23, 2003 #
Running 11:00 [2]
6 mins warm up, 5 mins warm down run to dunbar park and then back after going to weight room.
Running 36:00 [3]
running with my brother and thomas, turned into bumper car running, with some odd sprints thrown in.
Wednesday Jan 22, 2003 #
Weight training 48:00 [2]
weight training at dunbar, did streches, exercises, etc
Tuesday Jan 21, 2003 #
Running 27:00 [3]
run with janet and thomas, up to 25th then down along blenheim.
Intervals 18:00 [5]
medium intervals
up to dunbar park and back x4
3:13 up
2:51 down
3:12 up
2:47 down
(aprox 1:30 mins rest (slow jog) in between)
up to dunbar park and back x4
3:13 up
2:51 down
3:12 up
2:47 down
(aprox 1:30 mins rest (slow jog) in between)
Monday Jan 20, 2003 #
Running 47:00 [2]
running to set up controls for wet. stopped alot to verify control descriptions.