Monday Feb 3 |
 | Orienteering 33:40 [4] | |
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| WET at george's, went pretty fast, felt a bit of lactic acid in the stomach... but ran ok, had fun! |
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16 Marpole - Splits |
Sunday Feb 2 |
| Skiing 2:15:00 [2] | |
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| Back country skiing into diamond head with Alex and Dana. Really way more than two hours, but i will only really count the uphill part, even thought the downhill part was probably a strength workout. |
Saturday Feb 1 |
| Core 30:00 [2] | |
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| Core workout with Meg and Thomas. Stomach hurt alot... |
Thursday Jan 30 |
| Intervals 30:00 [5] | |
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| 10 2 minute intervals, with 1 minute breaks in between... with magnus and thomas who are much faster than me. |
| Running 30:00 [3] | |
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| warm up and cool down with magnus and thomas |
| Swimming 20:00 [3] | |
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| 14 laps (there and back) about half front crawl half breast stroke and back crawl. |
| Weight training 30:00 [2] | |
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| Stretching and weights at ubc weight room. |