Training Log Archive: salalIn the 7 days ending Feb 9, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Friday Feb 7, 2003 #
Biking 1:55:00 [3]
40 mins bike to downtown for apointment, then 55 mins bike to ubc -classes- then 20 mins bike back home.
Thursday Feb 6, 2003 #
Running 13:00 [3]
warm up for intervals
Running 16:00 [3]
warm down, along beach (sand is interesting to train in) and back to magnus's
Intervals 35:00 [5]
Hill intervals near jericho. 5 X 3 min intervals with 4 min breaks to run back down the hill in between. Pushed pretty hard to try to keep up to Marta.
Wednesday Feb 5, 2003 #
Running 10:00 [3]
warm up cool down
Weight training 50:00 [2]
stretching, weights
Tuesday Feb 4, 2003 #
Running 18:00 [3]
warm up and warm down
Intervals 12:00 [5]
8 times along road near dunbar park (bit of hill)
1 min run, 30 sec rest
1 min run, 30 sec rest
Monday Feb 3, 2003 #
Orienteering 33:40 [4]
WET at george's, went pretty fast, felt a bit of lactic acid in the stomach... but ran ok, had fun!