Sunday Apr 24 |
 | Orienteering 1:00:00 [1] | |
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| slow jog/walk around dewdrop map with thomas. I navigated and he chose some places for me to go. Also stopped a bit to look around and just get a feel for the terrain. |
| Running warm up/down 5:00 [2] | |
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| warm up... had already run before and was already very warm... |
| Orienteering race 57:28 [4] | |
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| C meet at valleyview, had si punching but had to draw own map. Had a pretty good race with only one medium mistake on #4... but was moving like a snail, a very overheated snail!!!!! |
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Valleyview C meet - course 3 - Splits |
Saturday Apr 23 |
| Orienteering 1:20:00 [2] | |
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| pairs training with martin pardoe, I made a rather bad error on one, and he kept his mouth shut till I realized ;) It was a good experience! took some breaks to talk about what we were doing, and slow down when we made mistakes. |
| Orienteering 45:00 [3] | |
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| pairs training with magnus (we were the only 2 that wanted to do a second training), lots of short legs, felt better about my orienteering |
| Running 3:30 [5] | |
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| running/scrambling up a hill by where we were camping... cause someone suggested we should run up it, then I was the only one who would. (but then martin had to do it too cause he said if I did it under 4 mins he would). Did it in sandals, shorts, and not a sports bra.... but it was a part of the dare... :) |
Thursday Apr 21 |
| Running warm up/down 35:00 [2] | |
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| Running 31:00 [4] | |
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| 5:12
5:16
5:26 shins/calves started to hurt so ran on grass
5:32 still running on grass...
5:13 decided to push it more
Tempo run, 5 times approx 1.2 km with about 1 min rest in between each |
| Stretching/exercises 5:00 [1] | |
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| stretching... stomach felt kinda funny for awhile after workout... |
| Stretching/exercises 1:00:00 [2] | |
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| Stretching, then several loops of going through strings, up and down stairs, and silly walks ect. Then more stretching, and of course squats! |
Tuesday Apr 19 |
| Running warm up/down 20:00 [2] | |
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| warm up |
| Stretching/exercises 5:00 [2] | |
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| silly walks, strides, stretches |
| Intervals intervals 16:00 [5] | |
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| 3 times hollow 800's with 200 metre breaks in between. a 500, 100 metres walk, then a 300. |
| Running 20:00 [3] | |
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| warm down |
| Stretching/exercises 5:00 [2] | |
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| strides and stretching |
Monday Apr 18 |
| Orienteering 29:00 [4] | |
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| 2 short loops in cates park, lots of fun! |
| Running warm up/down 15:00 [3] | |
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| warm down |
| Running warm up/down 10:00 [3] | |
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| control pick up |