Training Archive: salalIn the 7 days ending 2006-12-17:
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| M | T | W | H | F | S | S | |||||||||
Sunday Dec 17 | ||
| Running 1:35:00 [3] | |
| Run with a girl from X-country. | ||
Saturday Dec 16 | ||
| Running 1:57:00 [2] | |
| Long run on the north shore with peter. Some snow once we got a bit above deep cove area. | ||
| C • dream 2 | ||
Friday Dec 15 | ||
| Running 59:00 [3] | |
| run by myself along roads in the evening. | ||
| Weight training 40:00 [1] | |
| At the weight room with my mum. Some machines, some free weights, and some core stuff on the ball.
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| Running 6:00 [2] | |
| slow jog home with my mum | ||
Wednesday Dec 13 | ||
| Orienteering 36:43 [3] | |
| 3 loop course for X-mas WET
11:55 11:33 13:14 (apparently this one was much slower, I guess I was tired) I was very distracted by the many things I am trying to work on right now... so I wasn't very focused later in the course. | ||
| Running 20:00 [2] | |
| Warm down with John M, Magnus, and Peter | ||
Tuesday Dec 12 | ||
| Running warm up/down 24:00 [3] | |
| warm up plus some strides | ||
| Intervals 22:00 [4] | |
| 4:22 ~1200 metre (not really sure about the distance since we were just running a loop on the grass and everyone was cutting corners
2:08 rest 4:20 ~1200 metre 1:57 rest 3:00 ~ 800m 1:22 rest 3:01 ~ 800m | ||
| Running 15:00 [1] | |
| ABC's, lunges, and strides | ||
| Running 12:00 [2] | |
| warm down | ||
| Running 17:00 [2] | |
| run home from granville since bus was not coming soon and I was getting cold. | ||
| Core 15:00 [1] | |
| small core session with meghan | ||