Sunday Dec 24 |
 | Running 2:20:00 [2] | |
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| Run around most of buntzen lake along the diez vista trail. Some of the steep stuff was more like a hike (but only the uphill ;). At the end we walked a bit, since my brother no longer wanted to run... and I wasn't sure if I should abandon him. |
Saturday Dec 23 |
| Running 42:00 [2] | |
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| Stretching/exercises 10:00 [1] | |
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Friday Dec 22 |
| Biking 1:10:00 [2] | |
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| Biking around Bowen Island. We probably spent more time than this biking, but some was just coasting downhill (after pedaling up the massive hills). Went for a bit of a hike too. |
| Running 20:00 [3] | |
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| Run up to a lookout point, just before hopping on the ferry back to the mainland. Was getting dark. |
Thursday Dec 21 |
| Running 1:15:00 [2] | |
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| 40 ish minutes there and 35 minutes back |
| Running 34:00 [3] | |
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| middle part at higher intensity with 2 people from the X-country team. |
Wednesday Dec 20 |
| Weight training 1:00:00 [1] | |
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| weight room with meghan |
Tuesday Dec 19 |
| Running 27:00 [3] | |
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