Sunday Dec 31 |
 | Cross country ski 30:00 [2] | |
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| spent alot of the day outside, but will only count this part as actual exercise. |
Saturday Dec 30 |
| Cross country ski 2:05:00 [2] | |
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| long ski by myself |
| Stretching/exercises 20:00 [1] | |
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| physio exercises/stretches and some weights |
Friday Dec 29 |
| Cross country ski 2:00:00 [2] | |
| |
| long ski with John |
| Cross country ski 30:00 [1] | |
| |
| lesson in the morning... didn't count all of it, just my warm up and some of it where I was skiing more. |
| Stretching/exercises 50:00 [1] | |
| |
| yoga/pilates class, plus some physio stuff |
Thursday Dec 28 |
| Cross country ski 1:02:00 [3] | |
| |
| ski in afternoon with john and bruce |
| Cross country ski 1:27:00 [2] | |
| |
| |
| Stretching/exercises 27:00 [1] | |
| |
| physio exercises and some weights, plus a few minutes warm up on the treadmill |
Wednesday Dec 27 |
| Cross country ski 1:13:00 [2] | |
| |
| night ski with john and bruce |
| Stretching/exercises 25:00 [1] | |
| |
| weights, physio exercises, plus a few minutes warm up on the stairmaster |