Training Archive: salalIn the 7 days ending 2007-01-07:
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Sunday Jan 7 | ||
| Running 1:44:00 [2] | |
| Run with Meghan M on trails by the cleveland dam. We started going along the baden powel trail near grouse, but ran into quite a bit of snow. So we ran lower down, on a trail next to capilano river. It didn't feel that energetic having not slept that well. It was not a fast run, but I had to work hard on the uphills cause meghan is faster than me on them and tells me off for hunching down!
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Saturday Jan 6 | ||
| Biking 1:25:00 [2] | |
| biking down to stanley park and back | ||
| Running warm up/down 35:00 [3] | |
| 20 mins warm up plus some stretching/ 10 mins warm down | ||
| Running 32:00 [3] | |
| Fartlek. Had some problems when I encountered lots of trees down on sections of the road/trail. Stanley park has been pretty damaged by recent windstorms.
30 45 1:00 2:00 3:00 2:00 (had some problems on this one as encountered alot of trees, so really did 2 1mins interupted by a minute of crawling over/under logs/branches) 1:00 45 30 1:00 2:00 with 1 minute break between each, jogging slowly. | ||
Friday Jan 5 | ||
| Running 50:00 [3] | |
| running in the woods, kinda slow at first cause I had eaten not too long before, but then picked it up.
46 minutes plus ~4 minutes home from the weight room. | ||
| Stretching/exercises 35:00 [1] | |
| Some lifting weights, some core, and stretching.
Then went and sat in the hot tub for a bit before going home. | ||
Thursday Jan 4 | ||
| Cross country ski 1:00:00 [1] | |
| backcountry skiing: this is some of the time (but not all of it) spent hiking up to sneak into the side of whistler ;). Then spent some time telemarking, and using the lifts. | ||
Tuesday Jan 2 | ||
| Note | |
| Everyone seemed to be posting their totals, so I figured I should. I am missing approximately 3 months worth of training (May 19 - August 21)
I was in europe for 2 of those months and got lots of orienteering in, so it would bring up the orienteering percentage. Also, I did several long runs in Norway. I would estimate my training to be something like: (309/9)*12 = 412 activity # time miles km climb Running 278 146:53:57 19.26 31.0 Orienteering 99 63:03:55 2.98 4.8 Cross country ski 23 30:35:00 Stretching/exercises 53 18:21:00 Biking 32 17:50:00 Intervals 45 15:28:30 Core 15 7:43:00 pool running 5 2:43:00 Weight training 3 2:10:00 Soccer 4 1:58:00 Swimming 2 1:00:00 Hanging controls 1 45:00 Plyometrics 4 37:00 Total 564 309:08:22 22.25 35.8 | ||
| Running 55:00 [3] | |
| Run with ted on trails and some roads in white rock. Also along the beach and up some stairs. | ||
Monday Jan 1 | ||
| Cross country ski 1:11:00 [2] | |
| ski by myself (all of this skiing was skate style) | ||
| C • 108 6 | ||