Sunday Jan 14 |
 | Orienteering 1:03:00 [4] | |
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| Race in watershed park. Alot of fun, three different map exchanges, going from 1:10 to 1:4 then back to 1:10. It was cold and my hands were very frozen at the beginning and then they warmed up and were painful for awhile so it was hard to concentrate.
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| C • Scales of Justice 2 |
| Orienteering 25:00 [2] | |
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| control pick up |
Saturday Jan 13 |
| Running 1:34:00 [3] | |
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| Run with tyson. Ate too much too close, so first part was rather slow. |
Friday Jan 12 |
| Running 1:08:00 [2] | |
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| Running in watershed park with Ø. Kristiansen. Small trails and some terrain running. Sometimes followed along on the map a bit. He was vaguely checking stuff for the event this weekend, and although not in order, I didn't want to follow too closely. |
Thursday Jan 11 |
| Running 1:01:00 [3] | |
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| run in the woods with tyson |
Wednesday Jan 10 |
| Cross country ski 1:30:00 [1] | |
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| Back-country skiing... some was pretty hard work as I was breaking trail. Then some telemarking - but only counting the real work going up. |
Tuesday Jan 9 |
| Running 35:00 [2] | |
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| warm up to the gravel track with dad, plus some strides and silly walks |
| Running 21:00 [4] | |
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| 3:13 (not timed properly since still trying to switch to right mode on watch when we started)
2:44 rest
3:16 I
2:20 R
3:21 I
2:02 R
3:17 I
Four times 800 metres around a gravel puddly track, and it started to sleet/snow and it was hard to see. Runring into the wind was particularly hard.
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| Running 27:00 [2] | |
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| warm down back home, plus some more silly walks and stretches. |