Sunday Jan 21 |
 | Running 1:32:00 [3] | |
| |
| longer run with lehel and thomas, lehel left after 1 hr, cause he had to go home. |
| Stretching/exercises 50:00 [1] | |
| |
| Weight room:
- 10 mins warm up on the rowing machine
- then some free weights, some machines, and some more core type stuff
|
Saturday Jan 20 |
| Running 1:05:00 [2] | |
| |
| longer run, partially in the terrain (with some slippy snow in terrain and on the trails), out in chilliwack to investigate the area. |
| Running 40:00 [3] | |
| |
| Fartlek in bear creek park on the way back home. Did several faster sections after the first bit of warm up, mostly on soft ground/terrain with ankle deep snow. |
Wednesday Jan 17 |
| Running 50:00 [3] | |
| |
| run with tyson |
Monday Jan 15 |
| Stretching/exercises 1:20:00 [1] | |
| |
| My first ever attempt at Bikrams yoga... I must say I really enjoyed it being so warm, it has been kinda cold in Vancouver. |
| |
| C • just how hot? 2 |