Sunday Jan 28 |
 | Biking 1:30:00 [2] | |
| |
| slower bike around town, with a stop at MEC with mum and elliot. |
| Stretching/exercises 1:20:00 [1] | |
| |
| Hot yoga |
Saturday Jan 27 |
| Biking 1:20:00 [3] | |
| |
| Biking home from SFU after mapping |
| Swimming 20:00 [3] | |
| |
| Swimming some lengths, breast stroke warm-up, several kicking with board, some only arms, and some attempt at actual front crawl... |
Friday Jan 26 |
| Biking 1:30:00 [3] | |
| |
| Cycle home from the bike store on my new bike, with clip shoes... :) |
Thursday Jan 25 |
| Note | |
| (injured) |
| re-injured hamstring on tues... but really only saw the reality of how bad it was today, after going to the physio. Will have to stay off it for a few days. Crud. |
Wednesday Jan 24 |
| Stretching/exercises 1:00:00 [1] | |
| |
| Weight room, usual stuff, with 10 mins of rowing near beginning to warm up muscles. Quite a bit of stretching - to help hamsting which is acting up again... |
| Orienteering 23:00 [4] | |
| |
| WET at queen E |
| Running 37:00 [2] | |
| |
| Jog with Markez after |
Tuesday Jan 23 |
| Running 15:00 [2] | |
| |
| warm up, some strides |
| Intervals 30:00 [4] | |
| |
| 6:41 ~ 2 km (on some muddy grass)
3:09 rest
5:47 ~ 1600 (on some muddy grass)
2:51 rest
4:38 - 1200m on track
2:58 rest
3:04 - 800m on track
stomach/bowels felt pretty crappy, so these were not very comfortable intervals.
|
| Running 28:00 [2] | |
| |
| strides and jogging around track, then some jogging around park at to the bus. |
Monday Jan 22 |
| Stretching/exercises 1:20:00 [1] | |
| |
| hot yoga |
| Running 25:00 [3] | |
| |
| Run home after Yoga, felt relaxed and had nice strides. |