Training Archive: salalIn the 7 days ending 2007-02-04:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Feb 4 | ||
| Running 1:20:00 [3] | |
| run with magnus and thomas, about 30 mins in the middle was in the terrain at rice lake. The rest on baden powel trail to get there from andrea's house. My o-shoes were stiff and gave me blisters! | ||
| Running 50:00 [3] | |
| Test running things for meghan's talk for the camp, interesting to discover how much time it takes to get over a fence ;) | ||
Saturday Feb 3 | ||
| Stretching/exercises 1:20:00 [1] | |
| Hot yoga, felt pretty good - but tried not to overdo on the stretches!
Spent several hours before this mapping at sfu, so it was nice to be so warm after freezing my hands today... | ||
Friday Feb 2 | ||
| Biking 3:31:00 [2] | |
| 36 mins to MEC area for errands,
1:17 to SFU for mapping... the hill up to it was killer! 1:38 home after mapping | ||
Thursday Feb 1 | ||
| Running warm up/down 41:00 [2] | |
| 25 mins warm up and 16 mins cool down jog around QE with Thomas and Magnus. | ||
| Intervals 23:00 [4] | |
| 5 timeas loop in QE, on flat then uphill and gradually down. Took a shorter cut than the boys at the beginning so that they finished about the same time as me.
3:08 interval 1:36 rest 3:04 I 1:42 R 3:04 I 1:40 R 3:04 I 1:49 R 3:02 I | ||
Wednesday Jan 31 | ||
| Biking 30:00 [2] | |
| bike from the bike store to metrotown | ||
| Orienteering 37:00 [4] | |
| WET at byrne creek. Map a bit iffy in places, so had a few problems/mistakes. | ||
| Running 30:00 [2] | |
| run afterwards with benoit on the trail part of the map we hadn't gone in - lots of trees down. Also tried to go along the the bottom of the ravine on an indistinct trail and ended up doing alot of bushwacking and finally climbing back out... | ||
Tuesday Jan 30 | ||
| Running 1:02:00 [3] | |
| Run with Oystein in PS park | ||
Monday Jan 29 | ||
| Running 1:00:00 [3] | |
| Running by myself, being careful of my hamstring. Had some stomach issues (and had to find some bushes). I have never figured out what triggers my cramping issues, but it happens somewhat frequently... | ||