Training Archive: salalIn the 7 days ending 2007-02-11:
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| M | T | W | H | F | S | S | ||||||||
Sunday Feb 11 | ||
| Running 30:00 [2] | |
| warm up and warm down (not as much warm up as I might have liked, due to long bathroom lineup!) | ||
| Running 1:29:39 [4] 21.1 km (4:15 / km) | |
| Half marathon. Felt pretty good, and as usual when I first race a distance I feel I might have been able to go a bit faster throughout.
6:58 mile 1 13:40 mile 2+3 6:50 mile 4 6:53 mile 5 13:59 mile 6+7 13:41 mile 8+9 6:45 mile 10 6:50 mile 11 6:41 mile 12 7:23 mile 13 + little extra bit Kept on missing some of the mile markers... | ||
| C • sub 90 3 | ||
| Stretching/exercises 1:20:00 [1] | |
| hot yoga, trying to stretch the half marathon out of my body ;) | ||
Saturday Feb 10 | ||
| Running 35:00 [2] | |
| jog around SFU with magnus | ||
Friday Feb 9 | ||
| Biking 30:00 [2] | |
| biking to and from physio | ||
Thursday Feb 8 | ||
| Running 46:00 [2] | |
| Ran with dad, 15 mins warm up and 31 mins warm down (with a few strides thrown in at the end). | ||
| Running 15:00 [4] | |
| Tempo - felt pretty good, even felt like keeping going at the end, but decided to do the workout that marek had told be to do (ubc track/cross coach). Plus had to turn around to find my dad ;)
Attempting a taper for a half marathon on Sunday... | ||
| C • 1/2 2 | ||
Wednesday Feb 7 | ||
| Orienteering 33:00 [3] | |
| WET in PS park and some other small parks around. Got a bit confused on some of the not well mapped indistinct trails so was kinda slow in the beginning part in the woods. | ||
| Running 22:00 [2] | |
| warm down run with Meghan, Benoit, and Chris | ||
Tuesday Feb 6 | ||
| Running 18:00 [2] | |
| warm up run | ||
| Running 15:00 [3] | |
| strides and some stretching | ||
| Running 20:00 [3] | |
| 4 times 800 metres on the track at minoru
2:50 I 1:51 R 2:54 I 2:17 R 2:55 I 2:36 R 2:52 I Often felt better on the second lap of the track... bit of stomach issues, but not too bad. | ||
| Running warm up/down 22:00 [3] | |
| warm down | ||
| Note | |
| Yesterday the physio did a weird tape job on my upper hips. Since I didn't manage to run yesterday (sooo busy!) I kept it on for today. I think it may be helping me re-arrange and fix my body so that I fire the right muscles (and do not put strain on the wrong ones!). | ||